Sun 15 Nov · 20 classes

Our Heated Vinyasa Yoga class is an invigorating style of yoga practiced in a heated room, typically set between 95-99 degrees. Our Yoga room also has a system that works to keep they humidity around 50 % or higher. The addition of humidity helps maintain a balance between heat and sweat. The humidity also makes breathing feel smoother and more comfortable. Our Vinyasa Yoga classes blend flowing movements with synchronized breath, creating a seamless flow from one posture to the next. The heat helps to increase flexibility, improve circulation, and encourage detoxification through sweat, whil…

When

8:00 AM–9:00 AM · 60 min

Style

Vinyasa

Teacher

Debbie Duryee

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

32 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Chris Byrne for this 60-minute slow flow practice designed to welcome all bodies, ability and experience levels. Rooted in the practice of mindfulness, this class has a heavy emphasis on connecting with the compassion that resides within your heart, both for you and the people around you! Through honoring your internal wisdom, you have an open invitation to explore this practice to meet whatever you need in the moment. If it is movement, stillness, breathwork, or anything else, this practice is truly yours to explore. You're invited to let go of any worry or fear about the image of what…

When

8:15 AM–9:15 AM · 60 min

Style

Vinyasa, Gentle · all levels

Teacher

Chris Byrne

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Chris Byrne for this 60-minute slow flow practice designed to welcome all bodies, ability and experience levels. Rooted in the practice of mindfulness, this class has a heavy emphasis on connecting with the compassion that resides within your heart, both for you and the people around you! Through honoring your internal wisdom, you have an open invitation to explore this practice to meet whatever you need in the moment. If it is movement, stillness, breathwork, or anything else, this practice is truly yours to explore. You're invited to let go of any worry or fear about the image of what…

When

8:15 AM–9:15 AM · 60 min

Style

Vinyasa, Gentle · all levels

Teacher

Chris Byrne

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Like Level 2 with a taste of Level 3. LEVEL 2 At a moderate pace, Level 2 classes are for everybody including beginners, who already lead an active lifestyle and do not have any injuries. Includes clear instruction on proper alignment, while introducing more challenging postures and sequences that utilize breath-to-movement flow.

When

8:30 AM–9:30 AM · 60 min

Style

Vinyasa · intermediate

Teacher

Gail

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Like Level 2 with a taste of Level 3. LEVEL 2 At a moderate pace, Level 2 classes are for everybody including beginners, who already lead an active lifestyle and do not have any injuries. Includes clear instruction on proper alignment, while introducing more challenging postures and sequences that utilize breath-to-movement flow.

When

8:30 AM–9:30 AM · 60 min

Style

Vinyasa · intermediate

Teacher

Gail

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This is an Iyengar Yoga class. The class is moderately paced with precise instruction of foundational principles of alignment focusing on building stability within mobility, and mobility within stability. Find space in stiffness and strength where there is weakness. In Iyengar yoga classes, props are introduced to sharpen the actions and deepen the experience and understanding of the asanas. Through understanding of our Body we deepen the understanding of the Self. Beginners will feel safe and supported and experienced students of yoga, new to the Iyengar method, will be able to expand and de…

When

9:00 AM–10:15 AM · 75 min

Style

Iyengar

Teacher

Dragana Pavic-Zappia

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Yin yoga focuses on the connective tissues within the body - the tendons, ligaments, bones, and fascia - to increase flexibility, strength and hydration of your joints. An excellent compliment to the vinyasa practice as well as any other activity that requires a lot of movement such as running, biking, hiking, sports, etc. Yin yoga is a radically different approach than that of vinyasa, power, or other movement or posture practices. Yin yoga holds postures for longer periods of time and in stillness while gently negotiating the edge of discomfort. The aim is to gently apply mild stress to th…

When

9:30 AM–10:45 AM · 75 min

Style

Yin, Meditation

Teacher

Chris Byrne

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Yin yoga focuses on the connective tissues within the body - the tendons, ligaments, bones, and fascia - to increase flexibility, strength and hydration of your joints. An excellent compliment to the vinyasa practice as well as any other activity that requires a lot of movement such as running, biking, hiking, sports, etc. Yin yoga is a radically different approach than that of vinyasa, power, or other movement or posture practices. Yin yoga holds postures for longer periods of time and in stillness while gently negotiating the edge of discomfort. The aim is to gently apply mild stress to th…

When

9:30 AM–10:45 AM · 75 min

Style

Yin, Meditation

Teacher

Chris Byrne

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa

Teacher

Aubrey Whitaker

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

2 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up and down from the floor with ease, and also great for experienced students who desire a gentle pace.

When

10:00 AM–11:00 AM · 60 min

Style

Vinyasa · beginner

Teacher

David

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up and down from the floor with ease, and also great for experienced students who desire a gentle pace.

When

10:00 AM–11:00 AM · 60 min

Style

Vinyasa · beginner

Teacher

David

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Our Heated Vinyasa Yoga class is an invigorating style of yoga practiced in a heated room, typically set between 95-99 degrees. Our Yoga room also has a system that works to keep they humidity around 50 % or higher. The addition of humidity helps maintain a balance between heat and sweat. The humidity also makes breathing feel smoother and more comfortable. Our Vinyasa Yoga classes blend flowing movements with synchronized breath, creating a seamless flow from one posture to the next. The heat helps to increase flexibility, improve circulation, and encourage detoxification through sweat, whil…

When

10:30 AM–11:30 AM · 60 min

Style

Vinyasa

Teacher

Alice Riccardi

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

30 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Postures are approached with care and ease in this unhurried class. You will explore mobility, move mindfully and breathe deeply throughout practice. This class is accessible for all levels. Gentle yoga is a great complement to the more strenuous classes and a great practice all on its own.

When

10:45 AM–11:45 AM · 60 min

Style

Gentle · all levels

Teacher

Judy Stark

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Postures are approached with care and ease in this unhurried class. You will explore mobility, move mindfully and breathe deeply throughout practice. This class is accessible for all levels. Gentle yoga is a great complement to the more strenuous classes and a great practice all on its own.

When

10:45 AM–11:45 AM · 60 min

Style

Gentle · all levels

Teacher

Judy Stark

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Our Heated Vinyasa Yoga class is an invigorating style of yoga practiced in a heated room, typically set between 95-99 degrees. Our Yoga room also has a system that works to keep they humidity around 50 % or higher. The addition of humidity helps maintain a balance between heat and sweat. The humidity also makes breathing feel smoother and more comfortable. Our Vinyasa Yoga classes blend flowing movements with synchronized breath, creating a seamless flow from one posture to the next. The heat helps to increase flexibility, improve circulation, and encourage detoxification through sweat, whil…

When

4:00 PM–5:00 PM · 60 min

Style

Vinyasa

Teacher

Doug Britton

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

30 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

A practice designed to help you slow down, relax, and down-regulate your nervous system, allowing you to tap into your parasympathetic nervous system, often referred to as "rest and digest." If you often feel constantly on the move or stressed, this class is perfect for you. Honestly, it's beneficial for just about anyone. This class combines gentle grounding movements, myofascial release using massage therapy balls, breath work, and guided meditation. These elements are carefully woven together to guide you into a state of deep relaxation, melting away physical, mental, emotional, and energe…

When

4:00 PM–5:15 PM · 75 min

Style

Gentle, Meditation, Breathwork / pranayama

Teacher

Jennifer Gallo

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

a 75-minute class with a sequence of poses that are supported by props to allow you to completely relax. the lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated. you’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks.

When

4:00 PM–5:15 PM · 75 min

Style

Restorative · all levels

Teacher

Ruth Tranter

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

18 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Flow to restore is a calming reset for your body and soul. Gentle flowing movement promotes circulation throughout the body and is followed by restorative poses allowing our muscles and nervous system to absorb and integrate the benefits of the practice

When

4:30 PM–5:15 PM · 45 min

Style

Vinyasa, Gentle

Teacher

Freya

Where

Yoga On York
250 York St, York (York)

Spots

19 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Flow to restore is a calming reset for your body and soul. Gentle flowing movement promotes circulation throughout the body and is followed by restorative poses allowing our muscles and nervous system to absorb and integrate the benefits of the practice

When

4:30 PM–5:15 PM · 45 min

Style

Vinyasa, Gentle

Teacher

Freya

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Lydia on Sundays at 5pm for the opportunity to soften and reconnect to your body in this 60-minute Restorative Yoga class. Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle, fully supported postures held for several minutes at a time, allowing your body to release tension and your nervous system to reset.

When

5:00 PM–6:00 PM · 60 min

Style

Restorative

Teacher

Lydia Libby

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.