The Daily Sweat
Open
Status checked 2026-11-10 by automated research;
not yet verified by a person.
Evidence: 2026-11-10: Walla schedule (business 14769) shows 47 class instances Nov 10-16 2026 (sweat + flow, sweat hot 60, the daily restore, sweat + sculpt, barre/bounce, recovery cove); Kennebunk chamber calendar lists its yoga nidra Nov 22 and Dec 27, a Dec 7 sunrise holiday flow at Nonantum Resort and a Dec 19 solstice flow.
- Address
- 65 Portland Rd, Building A, Unit D, Kennebunk 04043 (Walla location 22795 (lat/lng from the Census geocoder; Walla gives 43.3968569,-70.5294632))
- Website
- https://thedailysweatkennebunk.com
- Phone
- 207-569-0999
- Styles
- hot, vinyasa, restorative, yoga nidra, barre, sculpt
This week
Tuesday, November 10
-
9:30am
Book
sweat + flow Kim Stanton · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Vinyasa
- Teacher
- Kim Stanton
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 0 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
4:30pm
Book
sweat + sculpt Deb Trevarrow · The Daily Sweat, Kennebunk
turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list.
- When
- 4:30 PM–5:30 PM · 60 min
- Style
- Yoga sculpt, Strength & HIIT
- Teacher
- Deb Trevarrow
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 8 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
6:00pm
Book
the daily restore Deb Trevarrow · The Daily Sweat, Kennebunk
a 75-minute class with a sequence of poses that are supported by props to allow you to completely relax. the lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated. you’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks.
- When
- 6:00 PM–7:15 PM · 75 min
- Style
- Restorative · all levels
- Teacher
- Deb Trevarrow
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 12 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
Wednesday, November 11
-
5:45am
Book
sweat + sculpt Meagan Woodruff · The Daily Sweat, Kennebunk
turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list.
- When
- 5:45 AM–6:45 AM · 60 min
- Style
- Yoga sculpt, Strength & HIIT
- Teacher
- Meagan Woodruff
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 0 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
8:15am
Book
sweat + flow Aubrey Whitaker · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 8:15 AM–9:15 AM · 60 min
- Style
- Vinyasa
- Teacher
- Aubrey Whitaker
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 6 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:30am
Book
sweat + sculpt Aubrey Whitaker · The Daily Sweat, Kennebunk
turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Yoga sculpt, Strength & HIIT
- Teacher
- Aubrey Whitaker
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 0 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
6:00pm
Book
sweat + flow Maddy Kasprzak · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 6:00 PM–7:00 PM · 60 min
- Style
- Vinyasa
- Teacher
- Maddy Kasprzak
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 7 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
Thursday, November 12
-
5:45am
Book
sweat + flow Paul Lachance · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 5:45 AM–6:45 AM · 60 min
- Style
- Vinyasa
- Teacher
- Paul Lachance
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 0 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:30am
Book
sweat + flow Paul Lachance · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Vinyasa
- Teacher
- Paul Lachance
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 9 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
4:30pm
Book
sweat + flow Ruth Tranter · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 4:30 PM–5:30 PM · 60 min
- Style
- Vinyasa
- Teacher
- Ruth Tranter
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 10 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
6:00pm
Book
sweat + sculpt Meagan Woodruff · The Daily Sweat, Kennebunk
turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list.
- When
- 6:00 PM–7:00 PM · 60 min
- Style
- Yoga sculpt, Strength & HIIT
- Teacher
- Meagan Woodruff
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 9 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
Friday, November 13
-
7:00am
Book
sweat + sculpt Carolyn Richardson · The Daily Sweat, Kennebunk
turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list.
- When
- 7:00 AM–8:00 AM · 60 min
- Style
- Yoga sculpt, Strength & HIIT
- Teacher
- Carolyn Richardson
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 0 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
8:15am
Book
sweat + flow Carolyn Richardson · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 8:15 AM–9:15 AM · 60 min
- Style
- Vinyasa
- Teacher
- Carolyn Richardson
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 6 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:30am
Book
the daily restore Aubrey Whitaker · The Daily Sweat, Kennebunk
a 75-minute class with a sequence of poses that are supported by props to allow you to completely relax. the lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated. you’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks.
- When
- 9:30 AM–10:45 AM · 75 min
- Style
- Restorative · all levels
- Teacher
- Aubrey Whitaker
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 12 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
12:00pm
Book
sweat + sculpt Aubrey Whitaker · The Daily Sweat, Kennebunk
turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list.
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Yoga sculpt, Strength & HIIT
- Teacher
- Aubrey Whitaker
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 8 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
4:30pm
Book
sweat + flow Paul Lachance · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 4:30 PM–5:30 PM · 60 min
- Style
- Vinyasa
- Teacher
- Paul Lachance
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 2 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
Saturday, November 14
-
9:30am
Book
sweat hot 60Hot Maddy Kasprzak · The Daily Sweat, Kennebunk
60 minutes of hot vibes for our sweatCREW. come hydrated and get ready to sweat in our heated room that’ll leave you feeling detoxed and invigorated. this sequence is based on the 26+2 series but we added beats and a few postures to create our own sweaty sequence. poses are synched with your breath, plus, there’s a fun and challenging balancing series to add fire to your life. this sequence will leave you feeling perfectly balanced inside and out, from bottom to top - just like a japanese ham sandwich.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Hot 26 + 2
- Teacher
- Maddy Kasprzak
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 6 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
10:45am
Book
sweat + flow Maddy Kasprzak · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 10:45 AM–11:45 AM · 60 min
- Style
- Vinyasa
- Teacher
- Maddy Kasprzak
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 9 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
Sunday, November 15
-
9:30am
Book
sweat + flow Aubrey Whitaker · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Vinyasa
- Teacher
- Aubrey Whitaker
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 2 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
10:45am
Book
sweat + sculpt Aubrey Whitaker · The Daily Sweat, Kennebunk
turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list.
- When
- 10:45 AM–11:45 AM · 60 min
- Style
- Yoga sculpt, Strength & HIIT
- Teacher
- Aubrey Whitaker
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 12 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
4:00pm
Book
the daily restore Ruth Tranter · The Daily Sweat, Kennebunk
a 75-minute class with a sequence of poses that are supported by props to allow you to completely relax. the lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated. you’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks.
- When
- 4:00 PM–5:15 PM · 75 min
- Style
- Restorative · all levels
- Teacher
- Ruth Tranter
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 18 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
Monday, November 16
-
5:45am
Book
sweat hot 60Hot Tiffany Lathrop · The Daily Sweat, Kennebunk
60 minutes of hot vibes for our sweatCREW. come hydrated and get ready to sweat in our heated room that’ll leave you feeling detoxed and invigorated. this sequence is based on the 26+2 series but we added beats and a few postures to create our own sweaty sequence. poses are synched with your breath, plus, there’s a fun and challenging balancing series to add fire to your life. this sequence will leave you feeling perfectly balanced inside and out, from bottom to top - just like a japanese ham sandwich.
- When
- 5:45 AM–6:45 AM · 60 min
- Style
- Hot 26 + 2
- Teacher
- Tiffany Lathrop
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 12 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:30am
Book
sweat + sculpt Deb Trevarrow · The Daily Sweat, Kennebunk
turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Yoga sculpt, Strength & HIIT
- Teacher
- Deb Trevarrow
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 8 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
12:00pm
Book
sweat + flow Deb Trevarrow · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Vinyasa
- Teacher
- Deb Trevarrow
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 18 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
4:30pm
Book
sweat + flow Paul Lachance · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 4:30 PM–5:30 PM · 60 min
- Style
- Vinyasa
- Teacher
- Paul Lachance
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 13 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.