Wed 11 Nov · 24 classes

This challenging class is a blend of power yoga and HIIT (high intensity interval training) using kettle bells, weights and bands. You will jump-start your metabolism, increase endurance and strengthen both minor and major muscle groups! Come ready to sweat, work hard and have fun with some heart pumping moves and music! Please note this class is heated! This class is done on a yoga mat and no shoes required.

When

6:00 AM–7:00 AM · 60 min

Style

Power, Strength & HIIT

Teacher

Erin Perry

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

9 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

All Levels- This class will move you intelligently with intention and you go at your pace and your comfort level. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses.

When

6:00 AM–7:00 AM · 60 min

Style

Vinyasa · all levels

Teacher

Laura

Where

Yoga On York
250 York St, York (York)

Spots

17 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

When

6:00 AM–7:00 AM · 60 min

Style

Vinyasa · all levels

Teacher

Laura

Where

Yoga On York
250 York St, York (York)

Spots

18 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

When

8:15 AM–9:15 AM · 60 min

Style

Vinyasa

Teacher

Aubrey Whitaker

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

6 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Livestream Hatha Raja Yoga (All Levels) offered on zoom This class offers a welcoming and inclusive approach to asana (posture) practice for practitioners of varying practice experience and ability levels. Yoga philosophy including the 8 limbs of Raja Yoga are often incorporated Zoom invite will be emailed 15-30 minutes prior to the start of class.

When

8:30 AM–9:30 AM · 60 min

Style

Hatha / alignment · all levels

Teacher

Mindy Miller Muse

Where

Mindy Muse Yoga
148 Goose Rocks Rd, Kennebunkport (Kennebunkport)

Spots

17 open

From Mindy Muse Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Vinyasa flow is a vinyasa style practice, meaning we link breath to movement. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience.

When

9:00 AM–10:00 AM · 60 min

Style

Vinyasa

Teacher

Elisabeth Medina

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Hot flow is a vinyasa flow style class, linking breath to movement, with the addition of heat and humidity. The studio's far infrared heat panels will be on high, the humidifiers going and the hot air blowing, expect class to be 90 degrees or above. Class will be intelligently sequenced and made accessible to all levels of practice. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on vinyasa flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this cl…

When

9:00 AM–10:00 AM · 60 min

Style

Vinyasa

Teacher

Elisabeth Medina

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

When

9:00 AM–10:15 AM · 75 min

Style

Kundalini

Teacher

Leslie Fiore

Where

Port Yoga
153 Port Rd, Kennebunk (Kennebunk)

Spots

13 open

From Port Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Andrea for a gentle take it to the mat Yin Yoga practice. Slow yourself down, quiet your mind and get into your body. By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body. In other words your joints, ligaments, connective tissues and fascia. Using props to allow you to stop just at your edge of resistance, you will be able to target those cooler components of your body. Yin Yoga can help to: Calm and balance to the mind and body Regulate energy in the body Increase mobility in the body, especially the joints and hips Lower stress levels (Phew!) Enco…

When

9:00 AM–10:15 AM · 75 min

Style

Yin

Teacher

Andrea Brown Gleason

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Andrea for a gentle take it to the mat Yin practice. Slow down and get into your body. Yin Yoga in contrast to the more active practices, has fewer postures held for longer time. By holding these postures in a relaxed state you’ll exercise the non-elastic tissues in your body. In other words your joints, ligaments, connective tissues and fascia. Using props to allow you to find your edge of resistance, you will target those cooler components of your body as well as cultivate mindfulness, stimulate the flow of energy in your body and relax your spirit. Yin Yoga helps to: Bring balance …

When

9:00 AM–10:15 AM · 75 min

Style

Yin

Teacher

Andrea Brown Gleason

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

All Levels- This class will move you intelligently with intention and you go at your pace and your comfort level. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses.

When

9:30 AM–10:45 AM · 75 min

Style

Vinyasa · all levels

Teacher

SarahK

Where

Yoga On York
250 York St, York (York)

Spots

17 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

When

9:30 AM–10:45 AM · 75 min

Style

Vinyasa · all levels

Teacher

SarahK

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This yoga class is designed to accommodate varying abilities, with modifications offered where needed. Class will provide an opportunity to center your mind, focus on your breath, and move your body through traditional yoga postures — often with an emphasis on balance.

When

9:45 AM–10:45 AM · 60 min

Style

Hatha / alignment · all levels

Teacher

Mel Walbridge

Where

Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk)

Spots

8 open of 20

From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Yoga for Core Stability and balance in Person studio class. This class focuses on inviting physical strength within the "window " of kindness/ahimsa. Postures focus on the four layers of abdominal muscles as well as the back body and balancing postures. Energy anatomy including the solar plexus chakra and the bhandas or energy locks may be incorporated. All levels, moderate practice open to beginners.

When

10:00 AM–11:00 AM · 60 min

Style

Hatha / alignment

Teacher

Mindy Miller Muse

Where

Mindy Muse Yoga
148 Goose Rocks Rd, Kennebunkport (Kennebunkport)

Spots

7 open

From Mindy Muse Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Our Heated Vinyasa Yoga class is an invigorating style of yoga practiced in a heated room, typically set between 95-99 degrees. Our Yoga room also has a system that works to keep they humidity around 50 % or higher. The addition of humidity helps maintain a balance between heat and sweat. The humidity also makes breathing feel smoother and more comfortable. Our Vinyasa Yoga classes blend flowing movements with synchronized breath, creating a seamless flow from one posture to the next. The heat helps to increase flexibility, improve circulation, and encourage detoxification through sweat, whil…

When

10:15 AM–11:15 AM · 60 min

Style

Vinyasa

Teacher

Debbie Duryee

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

28 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Yoga for Every Body links fluid movement and strengthening postures with breath for a full body approach to health for people of all fitness and flexibility levels.

When

11:00 AM–12:00 PM · 60 min

Style

Gentle · beginner

Teacher

Heather Evans

Where

Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk)

Spots

11 open of 20

From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up and down from the floor with ease, and also great for experienced students who desire a gentle pace.

When

11:00 AM–12:00 PM · 60 min

Style

Vinyasa · beginner

Teacher

SarahK

Where

Yoga On York
250 York St, York (York)

Spots

15 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up and down from the floor with ease, and also great for experienced students who desire a gentle pace.

When

11:00 AM–12:00 PM · 60 min

Style

Vinyasa · beginner

Teacher

SarahK

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Train hard. Recover smarter. This recovery-focused class is designed for runners, lifters, cyclists, weekend warriors, and anyone who loves to move. Whether you're logging miles, hitting the gym, playing in a league, or training for your next event, this session helps your body repair, rebalance, and resistant to injuries. We’ll target the areas athletes commonly overwork—hips, hamstrings, glutes, calves, shoulders, and back—through slow mobility work, supported stretches, and controlled breathwork. The goal isn’t to “work harder,” but to improve circulation, restore range of motion, and down…

When

11:15 AM–12:15 PM · 60 min

Style

Therapeutic & accessible, Stretch & mobility, Breathwork / pranayama

Teacher

Holly Brooks

Where

Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk)

Spots

0 open of 12

From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

All Levels- This class will move you intelligently with intention and you go at your pace and your comfort level. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses.

When

5:00 PM–6:00 PM · 60 min

Style

Vinyasa · all levels

Teacher

Sheila

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

When

5:00 PM–6:00 PM · 60 min

Style

Vinyasa · all levels

Teacher

Sheila

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This Vinyasa Flow class offers an accessible, breath-led practice that explores one chakra each week through an approachable lens. Expect sequencing that builds strength, mobility, and balance, plus a simple, practical look at how each chakra theme connects to Western health concepts—such as nervous system regulation, stress resilience, and mindfulness-based practices—to support physical and emotional well-being. No prior knowledge of chakras is needed. Come enjoy an opportunity to pair a great flow with tools and practices that support all aspects of health—mental, physical, emotional, and e…

When

6:00 PM–7:00 PM · 60 min

Style

Vinyasa

Teacher

Janet Mayo

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

24 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This Vinyasa Flow class offers an accessible, breath-led practice that explores one chakra each week through an approachable lens. Expect sequencing that builds strength, mobility, and balance, plus a simple, practical look at how each chakra theme connects to Western health concepts—such as nervous system regulation, stress resilience, and mindfulness-based practices—to support physical and emotional well-being. No prior knowledge of chakras is needed. Come enjoy an opportunity to pair a great flow with tools and practices that support all aspects of health—mental, physical, emotional, and e…

When

6:00 PM–7:00 PM · 60 min

Style

Vinyasa

Teacher

Janet Mayo

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

When

6:00 PM–7:00 PM · 60 min

Style

Vinyasa

Teacher

Maddy Kasprzak

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

7 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.