Thu 12 Nov · 25 classes

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

When

5:45 AM–6:45 AM · 60 min

Style

Vinyasa

Teacher

Paul Lachance

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

0 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very center of the present moment. Slow flow is suitable to all levels of students. When you take time and slow down, you tap into your parasympathetic nervous system, your…

When

7:00 AM–8:00 AM · 60 min

Style

Vinyasa, Gentle

Teacher

Laura

Where

Yoga On York
250 York St, York (York)

Spots

19 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very center of the present moment. Slow flow is suitable to all levels of students. When you take time and slow down, you tap into your parasympathetic nervous system, your…

When

7:00 AM–8:00 AM · 60 min

Style

Vinyasa, Gentle

Teacher

Laura

Where

Yoga On York
250 York St, York (York)

Spots

19 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Our Heated Vinyasa Yoga class is an invigorating style of yoga practiced in a heated room, typically set between 95-99 degrees. Our Yoga room also has a system that works to keep they humidity around 50 % or higher. The addition of humidity helps maintain a balance between heat and sweat. The humidity also makes breathing feel smoother and more comfortable. Our Vinyasa Yoga classes blend flowing movements with synchronized breath, creating a seamless flow from one posture to the next. The heat helps to increase flexibility, improve circulation, and encourage detoxification through sweat, whil…

When

8:00 AM–9:00 AM · 60 min

Style

Vinyasa

Teacher

Cara Bradley

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

31 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Vinyasa flow is a vinyasa style practice, meaning we link breath to movement. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience.

When

9:00 AM–10:00 AM · 60 min

Style

Vinyasa

Teacher

Meghann Foster

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Vinyasa flow is a vinyasa style practice, meaning we link breath to movement. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience.

When

9:00 AM–10:00 AM · 60 min

Style

Vinyasa

Teacher

Meghann Foster

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

24 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

When

9:00 AM–10:15 AM · 75 min

Style

Hatha / alignment, Gentle

Teacher

Leslie Fiore

Where

Port Yoga
153 Port Rd, Kennebunk (Kennebunk)

Spots

15 open

From Port Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Kristine Keegan to recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners.

When

9:00 AM–10:00 AM · 60 min

Style

Gentle

Teacher

Kristine Keegan

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Kristine Keegan to recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners. Online URL: [online class link on the booking page] Password: 2024

When

9:00 AM–10:00 AM · 60 min

Style

Gentle

Teacher

Kristine Keegan

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

An intermediate level vinyasa class, with an emphasis on alignment and the breath. Class will incorporate a steady-paced flow with a focus on dynamic breath to tone and calm the mind. Expect a thoughtful sequence with a challenging combination of standing and seated postures, and pranayama practices woven throughout

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa · intermediate

Teacher

Mel Walbridge

Where

Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk)

Spots

12 open of 20

From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa

Teacher

Paul Lachance

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

9 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

All Levels- This class will move you intelligently with intention and you go at your pace and your comfort level. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses.

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa · all levels

Teacher

Sheila

Where

Yoga On York
250 York St, York (York)

Spots

19 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa · all levels

Teacher

Sheila

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Kristine Keegan with this yoga flow. Move your body, strengthen and lengthen your muscles, find your balance, explore your range of motion, breath and get curious. Connect with yourself through the flow. All levels welcome, all bodies welcome!

When

10:15 AM–11:15 AM · 60 min

Style

Vinyasa

Teacher

Kristine Keegan

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class offers a combination of mindful yoga flows mixed with strength drills, providing a wonderful blend of weight training and yoga. It is designed to build strength, mobility, and stability in your body, while bringing peace and calm to your mind and energy.

When

12:00 PM–1:00 PM · 60 min

Style

Strength & HIIT, Vinyasa

Teacher

Meghann Foster

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

24 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class offers a combination of mindful yoga flows mixed with strength drills, providing a wonderful blend of weight training and yoga. It is designed to build strength, mobility, and stability in your body, while bringing peace and calm to your mind and energy.

When

12:00 PM–1:00 PM · 60 min

Style

Strength & HIIT, Vinyasa

Teacher

Meghann Foster

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This is an Iyengar Yoga class. The class is gently paced with precise instruction of foundational principles of alignment focusing on building stability within mobility, and mobility within stability. Find space in stiffness and strength where there is weakness. In Iyengar yoga classes, props are introduced to sharpen the actions and deepen the experience and understanding of the asanas. Through understanding of our Body we deepen the understanding of the Self. Beginners will feel safe and supported and experienced students of yoga, new to the Iyengar method, will be able to expand and deepen…

When

4:30 PM–5:45 PM · 75 min

Style

Iyengar

Teacher

Dragana Pavic-Zappia

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

24 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

When

4:30 PM–5:30 PM · 60 min

Style

Vinyasa

Teacher

Ruth Tranter

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

10 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Andrea for a gentle take it to the mat Yin practice. Slow down and get into your body. Yin Yoga in contrast to the more active practices, has fewer postures held for longer time. By holding these postures in a relaxed state you’ll exercise the non-elastic tissues in your body. In other words your joints, ligaments, connective tissues and fascia. Using props to allow you to find your edge of resistance, you will target those cooler components of your body as well as cultivate mindfulness, stimulate the flow of energy in your body and relax your spirit. Yin Yoga helps to: Bring balance …

When

5:00 PM–6:00 PM · 60 min

Style

Yin

Teacher

Andrea Brown Gleason

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Andrea for a gentle take it to the mat Yin Yoga practice. Slow yourself down, quiet your mind and get into your body. By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body. In other words your joints, ligaments, connective tissues and fascia. Using props to allow you to stop just at your edge of resistance, you will be able to target those cooler components of your body. Yin Yoga can help to: Calm and balance to the mind and body Regulate energy in the body Increase mobility in the body, especially the joints and hips Lower stress levels (Phew!) Enco…

When

5:00 PM–6:00 PM · 60 min

Style

Yin

Teacher

Andrea Brown Gleason

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Slow down, breathe, and surrender into stillness with this deeply therapeutic Yin Yoga class. Designed to gently stretch the connective tissues, Yin poses are held for longer periods, allowing for deep release and enhanced flexibility. This practice is ideal for relieving tension, increasing mobility, and cultivating mindfulness. Perfect for all levels, as modifications are always offered to support your unique body. Step onto your mat and discover the power of stillness, breath, and deep calm.

When

5:00 PM–6:00 PM · 60 min

Style

Yin

Teacher

Kelly

Where

Yoga On York
250 York St, York (York)

Spots

15 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Slow down, breathe, and surrender into stillness with this deeply therapeutic Yin Yoga class. Designed to gently stretch the connective tissues, Yin poses are held for longer periods, allowing for deep release and enhanced flexibility. This practice is ideal for relieving tension, increasing mobility, and cultivating mindfulness. Perfect for all levels, as modifications are always offered to support your unique body. Step onto your mat and discover the power of stillness, breath, and deep calm.

When

5:00 PM–6:00 PM · 60 min

Style

Yin

Teacher

Kelly

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Our Heated Vinyasa Yoga class is an invigorating style of yoga practiced in a heated room, typically set between 95-99 degrees. Our Yoga room also has a system that works to keep they humidity around 50 % or higher. The addition of humidity helps maintain a balance between heat and sweat. The humidity also makes breathing feel smoother and more comfortable. Our Vinyasa Yoga classes blend flowing movements with synchronized breath, creating a seamless flow from one posture to the next. The heat helps to increase flexibility, improve circulation, and encourage detoxification through sweat, whil…

When

5:30 PM–6:30 PM · 60 min

Style

Vinyasa

Teacher

Carissa Rubin

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

32 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Slow down and move with intention in this mindful yoga practice. Emphasizing controlled transitions, breath awareness, and fluid movement, this class builds strength, balance, and mobility at a deliberate pace. Each practice will finish with some restorative poses to release tension, encourage relaxation, and leave you feeling refreshed and centered. Open to all levels.

When

5:30 PM–6:30 PM · 60 min

Style

Vinyasa, Gentle

Teacher

Sonia Aumen

Where

Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk)

Spots

16 open of 20

From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.