Fri 13 Nov · 26 classes

This class combines the strength drills and yoga flows from our classic Strength & Stability class with cardio bursts to get your heart pumping. As always options will be given so you choose the intensity of your cardio bursts.

When

5:45 AM–6:45 AM · 60 min

Style

Strength & HIIT, Vinyasa

Teacher

Meghann Foster

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class combines the strength drills and yoga flows from our classic Strength & Stability class with cardio bursts to get your heart pumping. As always options will be given so you choose the intensity of your cardio bursts.

When

5:45 AM–6:45 AM · 60 min

Style

Strength & HIIT, Vinyasa

Teacher

Meghann Foster

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

24 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Our Heated Vinyasa Yoga class is an invigorating style of yoga practiced in a heated room, typically set between 95-99 degrees. Our Yoga room also has a system that works to keep they humidity around 50 % or higher. The addition of humidity helps maintain a balance between heat and sweat. The humidity also makes breathing feel smoother and more comfortable. Our Vinyasa Yoga classes blend flowing movements with synchronized breath, creating a seamless flow from one posture to the next. The heat helps to increase flexibility, improve circulation, and encourage detoxification through sweat, whil…

When

6:15 AM–7:15 AM · 60 min

Style

Vinyasa

Teacher

Debbie Duryee

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

30 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very center of the present moment. Slow flow is suitable to all levels of students. When you take time and slow down, you tap into your parasympathetic nervous system, your…

When

7:00 AM–8:00 AM · 60 min

Style

Vinyasa, Gentle

Teacher

Gail

Where

Yoga On York
250 York St, York (York)

Spots

16 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very center of the present moment. Slow flow is suitable to all levels of students. When you take time and slow down, you tap into your parasympathetic nervous system, your…

When

7:00 AM–8:00 AM · 60 min

Style

Vinyasa, Gentle

Teacher

Gail

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

When

8:15 AM–9:15 AM · 60 min

Style

Vinyasa

Teacher

Carolyn Richardson

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

6 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class meets in person (advanced sign up is required) and offers a welcoming and inclusive approach to asana (posture) practice for practitioners of varying practice experience and ability levels and includes a focus on personal choice and mindfulness practices. Yoga philosophy including the 8 limbs of Raja Yoga are often incorporated. Open to all levels including beginners. Participants need to bring their own yoga mats and are encouraged to bring props. Masks are optional and welcome but not required.Do not come to class if you are not feeling well or have any symptoms. Cancellation P…

When

8:30 AM–9:30 AM · 60 min

Style

Hatha / alignment · all levels

Teacher

Mindy Miller Muse

Where

Mindy Muse Yoga
148 Goose Rocks Rd, Kennebunkport (Kennebunkport)

Spots

10 open

From Mindy Muse Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Enjoy the benefits and cozy warmness of far infrared heat panels while you move through a slow flow. The heat won’t be blasting like in a hot class but will stay comfortably in the high 70s to around 80. In slow flow you will move through traditional yoga poses at a slower pace with longer holds. The slower pace will allow you to really settle into each pose and possibly feel it a little differently than some of the faster pace classes. Visit https://www.kennebunkyogawellnesscollective.com to learn more about the benefits of far infrared heat.

When

9:00 AM–10:00 AM · 60 min

Style

Vinyasa, Gentle

Teacher

Jessica Yum

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

In slow flow you will move through traditional yoga poses at a slower pace with longer holds. The slower pace will allow you to really settle into each pose and possibly feel it a little differently than some of the faster pace classes.

When

9:00 AM–10:00 AM · 60 min

Style

Vinyasa, Gentle

Teacher

Jessica Yum

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Andrea for a gentle take it to the mat Yin practice. Slow down and get into your body. Yin Yoga in contrast to the more active practices, has fewer postures held for longer time. By holding these postures in a relaxed state you’ll exercise the non-elastic tissues in your body. In other words your joints, ligaments, connective tissues and fascia. Using props to allow you to find your edge of resistance, you will target those cooler components of your body as well as cultivate mindfulness, stimulate the flow of energy in your body and relax your spirit. Yin Yoga helps to: Bring balance …

When

9:00 AM–10:15 AM · 75 min

Style

Yin

Teacher

Andrea Brown Gleason

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Andrea for a gentle take it to the mat Yin Yoga practice. Slow yourself down, quiet your mind and get into your body. By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body. In other words your joints, ligaments, connective tissues and fascia. Using props to allow you to stop just at your edge of resistance, you will be able to target those cooler components of your body. Yin Yoga can help to: Calm and balance to the mind and body Regulate energy in the body Increase mobility in the body, especially the joints and hips Lower stress levels (Phew!) Enco…

When

9:00 AM–10:15 AM · 75 min

Style

Yin

Teacher

Andrea Brown Gleason

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

a 75-minute class with a sequence of poses that are supported by props to allow you to completely relax. the lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated. you’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks.

When

9:30 AM–10:45 AM · 75 min

Style

Restorative · all levels

Teacher

Aubrey Whitaker

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

12 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

All Levels- This class will move you intelligently with intention and you go at your pace and your comfort level. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses.

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa · all levels

Teacher

Lisa

Where

Yoga On York
250 York St, York (York)

Spots

18 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa · all levels

Teacher

Lisa

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

An intermediate level vinyasa class, with an emphasis on alignment and the breath. Class will incorporate a steady-paced flow with a focus on dynamic breath to tone and calm the mind. Expect a thoughtful sequence with a challenging combination of standing and seated postures, and pranayama practices woven throughout

When

9:45 AM–10:45 AM · 60 min

Style

Vinyasa · intermediate

Teacher

Leslie Fiore

Where

Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk)

Spots

6 open of 20

From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Enjoy the best of both worlds;)!!! This 60 minute class will begin with 35 minutes of a challenging power yoga flow, including core work. You will wind down with 25 minutes of more relaxing supine postures. This will not be a traditional hot yoga class, rather just a bit warmer than room temperature. You will work hard and be rewarded with a nice wind-down and long savasana.

When

10:30 AM–11:30 AM · 60 min

Style

Power, Yin

Teacher

Debbie Duryee

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

17 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Wrap up your week and flow into the weekend with this all‑levels flow! Kat blends traditional yoga asanas with thoughtful sequencing to create a grounding yet uplifting practice. Students will move mindfully, connect with breath, and cultivate balance in both body and mind. The class is designed to meet practitioners where they are while offering space to build strength, mobility, and ease. Benefits for Students · A revitalizing midday reset that supports a strong start to the weekend · Improved strength, flexibility, and overall mobility · A supportive release of stress and tension throu…

When

10:45 AM–11:45 AM · 60 min

Style

Vinyasa

Teacher

Kat Raymond

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Designed for the beginner or anyone seeking a relaxed and focused yoga class. Ease yourself into greater flexibility and strength with this gentle yoga class. Develop an internal focus and awareness of the breath, you will leave class feeling relaxed, renewed and ready for the rest of the day.

When

11:00 AM–12:15 PM · 75 min

Style

Gentle · beginner

Teacher

Leslie Fiore

Where

Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk)

Spots

0 open of 20

From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Slow down, breathe, and surrender into stillness with this deeply therapeutic Yin Yoga class. Designed to gently stretch the connective tissues, Yin poses are held for longer periods, allowing for deep release and enhanced flexibility. This practice is ideal for relieving tension, increasing mobility, and cultivating mindfulness. Perfect for all levels, as modifications are always offered to support your unique body. Step onto your mat and discover the power of stillness, breath, and deep calm.

When

11:00 AM–12:00 PM · 60 min

Style

Yin

Teacher

Lisa

Where

Yoga On York
250 York St, York (York)

Spots

17 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Slow down, breathe, and surrender into stillness with this deeply therapeutic Yin Yoga class. Designed to gently stretch the connective tissues, Yin poses are held for longer periods, allowing for deep release and enhanced flexibility. This practice is ideal for relieving tension, increasing mobility, and cultivating mindfulness. Perfect for all levels, as modifications are always offered to support your unique body. Step onto your mat and discover the power of stillness, breath, and deep calm.

When

11:00 AM–12:00 PM · 60 min

Style

Yin

Teacher

Lisa

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Vinyasa flow is a vinyasa style practice, meaning we link breath to movement. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience.

When

12:00 PM–1:00 PM · 60 min

Style

Vinyasa

Teacher

Elisabeth Medina

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Hot flow is a vinyasa flow style class, linking breath to movement, with the addition of heat and humidity. The studio's far infrared heat panels will be on high, the humidifiers going and the hot air blowing, expect class to be 90 degrees or above. Class will be intelligently sequenced and made accessible to all levels of practice. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on vinyasa flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this cl…

When

12:00 PM–1:00 PM · 60 min

Style

Vinyasa

Teacher

Elisabeth Medina

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

When

4:30 PM–5:30 PM · 60 min

Style

Vinyasa

Teacher

Paul Lachance

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

2 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Kristine Keegan Friday evenings at 5:30 for a 60 minute restorative practice. Wrap up your work week and head into your weekend rested, more balanced and restored. Using the support of multiple props, we'll open both the physical and subtle body through a series of fully supported postures held for about 5 -10 minutes each. Experience the magic of Reiki sprinkled throughout the practice. We have everything you may need in studio. However, you are welcome to bring your own props if you have them, gather your bolsters, blankets, pillows, blocks anything you need to feel supported.

When

5:30 PM–6:30 PM · 60 min

Style

Restorative

Teacher

Kristine Keegan

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Please do your workout before you come. This 75 minute class of Restorative yoga poses and Yoga Nidra is designed to help you move into deep rest and relaxation; to help you relieve the stress of your daily life. The Restorative yoga poses support your body in comfortable positions with props and, over the course of each one being held a few minutes, allow your body to soften into stillness. The poses will include the opportunity to move your spine in all directions. As your bones and muscles release tension, you will learn to become present to sensation in the moment. The poses or asanas are…

When

5:30 PM–6:45 PM · 75 min

Style

Restorative, Yoga nidra

Teacher

Krissy

Where

Yoga On York
250 York St, York (York)

Spots

19 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This Level 1, beginner-friendly yoga class will introduce you to the practice of mindful meditation, and help you to begin to cultivate a new awareness, “paying attention in a particular way: on purpose, in the present moment and non-judgmentally.” Class will begin with fully guided yoga movement and breathing exercises that are accessible to all, and designed to prepare your body to settle into stillness in meditation.

When

5:30 PM–6:45 PM · 75 min

Style

Restorative, Yoga nidra

Teacher

Krissy

Where

Yoga On York
250 York St, York (York)

Spots

20 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.