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Thu 12 Nov · 20 classes
Midday 20
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12:00pm
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Vinyasa Flow Meagan Olgin · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class. Vinyasa is a fluid practice that closely links the breath to the movement. Vinyasa Flow classes are more physically rigorous than gentle ones, and we do not recommend them for beginners. The level of intensity will vary between instructors. It’s a great idea to get into a variety of the Vinyasa classes, as well as read our teachers' bios, so that you can get a sense of the teaching style(s) that work the best for y…
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Vinyasa
- Teacher
- Meagan Olgin
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 53 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
Vinyasa Flow Amy Kalyn Sims · Asheville Yoga Center, Asheville
Vinyasa Flow synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of this class, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Classes warm up with gentle movements, sun salutations, standing postures, balancing and a cool down before savasana. Amy’s classes incorporate a creative flow threaded with breath, mudras, meditation, mantra and a passion for music. She is known for her clear, resonant vo…
- When
- 12:00 PM–1:15 PM · 75 min
- Style
- Vinyasa
- Teacher
- Amy Kalyn Sims
- Where
- Asheville Yoga Center, Green Room
211 S Liberty St, Asheville (Downtown) - Spots
- 49 open
From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
Power VinyasaHot AK · Blue Ghost Strength + Yoga, Asheville
Stretching and strengthening with steady movement; teacher-led format rotating between a few distinct styles by different instructors. Great for all experience levels. Heated to 85 degrees.
- When
- 12:00 PM–12:50 PM · 50 min
- Style
- Vinyasa, Power · all levels
- Teacher
- AK
- Where
- Blue Ghost Strength + Yoga
146 Roberts St, Suite 103, Asheville (Downtown) - Spots
- 28 open of 28
From Blue Ghost Strength + Yoga's booking system (arketa), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
Open Studio Aerial Yoga Amanda Powell · Empyrean Arts, Asheville
Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space.
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Aerial yoga
- Teacher
- Amanda Powell
- Where
- Empyrean Arts, Studio 107 Downstairs
32 Banks Ave, Studios 107 & 108, Asheville (Downtown) - Spots
- 2 open of 2
From Empyrean Arts's booking system (circusdb), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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12:00pm
Book
Chair Yoga Viva Banzon · Purna Yoga 828, Asheville
GREAT FOR BEGINNERS! This 1-hour class is designed for students who would like to enjoy the benefits of yoga but prefer a gentler approach, a greater focus on joint mobility, and additional prop support (a chair, the wall, a wall bar, a wall belt). This could be especially helpful to persons with unsteadiness, fatigue, injury, chronic pain, arthritis, or who just feel ‘out of shape’. Most of the class will be conducted seated on a chair, but some supported standing work will be included to develop balance, upper/lower body coordination and strength. Aside from learning more accessible version…
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Chair · beginner
- Teacher
- Viva Banzon
- Where
- Purna Yoga 828, The Mother's Studio at Purna Yoga 828
697 D Haywood Rd, Asheville (West Asheville)
From Purna Yoga 828's booking system (momence), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
BODYBALANCE Shona McHone · YMCA of Western North Carolina, Asheville
Ideal for any and everyone, LES MILLS BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Vinyasa, Qigong & tai chi, Pilates · all levels
- Teacher
- Shona McHone
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 15 open of 15
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
Yoga For Bone Health Katie Hay · Yoga Center of Black Mountain, Black Mountain
Gain strength, balance, and healthy bones in this slower-paced yoga class led by Yoga Therapist and optimal aging specialist, Katie Hay. Drawing directly from the evidence-based research of Dr. Loren Fishman, this class will have special focus on specific yoga postures proven to stimulate bone growth. You will be guided through these therapeutic movements with emphasis on alignment and safety. Learn how to support your bone density and manage conditions like osteopenia and osteoporosis. Beyond building bone strength, this class is sequenced to improve balance and reduce the risk of falls, a c…
- When
- 12:00 PM–1:15 PM · 75 min
- Style
- Therapeutic & accessible
- Teacher
- Katie Hay
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 22 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:15pm
Book
Gentle Flow Sevn McAuley · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class Gentle Flow: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible. Suitable for Beginners: Anything with “Gentle” in th…
- When
- 12:15 PM–1:15 PM · 60 min
- Style
- Gentle, Vinyasa · all levels
- Teacher
- Sevn McAuley
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 64 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:15pm
Book
Chair Yoga Jackaline Stallings · YMCA of Western North Carolina, Black Mountain
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 12:15 PM–1:15 PM · 60 min
- Style
- Chair · all levels
- Teacher
- Jackaline Stallings
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:45pm
Book
Functional Mobility Yoga (Seated) Martie Schoener · Weaverville Community Center, Weaverville
Martie Schoener will be leading Functional Mobility Yoga a seated yoga for all ages and abilities. Functional mobility yoga focuses on improving the body’s ability to move efficiently and effectively in daily life, rather than just increasing flexibility . It emphasizes strengthening muscles that support joints and engaging core muscles to improve stability and coordination. This approach is valuable because it helps prevent injuries by building strength around vulnerable areas and promotes better posture and movement patterns. Our Chair Yoga and Seated Movement class is now in its second yea…
- When
- 12:45 PM–1:45 PM · 60 min
- Style
- Chair · all levels
- Teacher
- Martie Schoener
- Where
- Weaverville Community Center, Multipurpose Room, Weaverville Community Center
60 Lakeshore Drive, Weaverville, NC 28787 (North Asheville)
From Weaverville Community Center's booking system (tribe-events), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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1:30pm
Book
Yoga - In Person Beth Molaro · Yoga East at WellSpring Wellness Center, Asheville
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establi…
- When
- 1:30 PM–2:30 PM · 60 min
- Style
- Kaiut · all levels
- Teacher
- Beth Molaro
- Where
- Yoga East at WellSpring Wellness Center
966 Tunnel Rd, Asheville (East Asheville)
From Yoga East at WellSpring Wellness Center's booking system (website), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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2:00pm
Book
Remedial Randy Loftis · Iyengar Yoga Asheville, Asheville
is a focused class designed for students who are working with injury, illness, chronic conditions, or specific physical limitations, and who would benefit from closer observation and individualized guidance within a group setting. These classes emphasize careful sequencing, appropriate use of props, and an ongoing process of assessment and adjustment. Students learn how to modify and organize their practice in ways that support stability, clarity, and continued study—both within the remedial class and in regular group classes.
- When
- 2:00 PM–3:30 PM · 90 min
- Style
- Iyengar, Therapeutic & accessible
- Teacher
- Randy Loftis
- Where
- Iyengar Yoga Asheville
111 Grovewood Rd, Asheville (North Asheville) - Spots
- 6 open of 6
From Iyengar Yoga Asheville's booking system (tula), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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2:30pm
Book
*WARM Gentle Yoga, Yin, & RestorativeHot Shala Worsley · Asheville Yoga Center, Asheville
This class commonly fills to capacity. Pre-registration is strongly encouraged! WARM classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees. Gentle Indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women. Yin targets the connective tissue of the body, lengthening the muscles of the hips, pelvis and lower spine. Many of the poses are seated, supine, or prone, and are held with the muscle relaxed for at least three to five min…
- When
- 2:30 PM–3:45 PM · 75 min
- Style
- Gentle, Yin, Restorative · all levels
- Teacher
- Shala Worsley
- Where
- Asheville Yoga Center, Green Room
211 S Liberty St, Asheville (Downtown) - Spots
- 28 open
From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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3:15pm
Book
Power Yoga Ed Couppee · YMCA of Western North Carolina, Black Mountain
An active yoga style that moves more quickly through yoga poses building heat, strength and flexibility. Poses flow together, or are linked with sun salutations. Some knowledge of yoga is helpful but not necessary. Expect to sweat.
- When
- 3:15 PM–4:15 PM · 60 min
- Style
- Power · intermediate
- Teacher
- Ed Couppee
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:00pm
Book
Gentle Flow Chelsea Bravo · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class Gentle Flow: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible. Suitable for Beginners: Anything with “Gentle” in th…
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Gentle, Vinyasa · all levels
- Teacher
- Chelsea Bravo
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 28 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:00pm
Book
WARM Flow & YinHot Shala Worsley · Asheville Yoga Center, Asheville
This class commonly fills to capacity. Pre-registration is strongly encouraged! Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.
- When
- 4:00 PM–5:15 PM · 75 min
- Style
- Vinyasa, Yin
- Teacher
- Shala Worsley
- Where
- Asheville Yoga Center, Green Room
211 S Liberty St, Asheville (Downtown) - Spots
- 31 open
From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:00pm
Book
Flow & RestoreHot Lillian Hambrick · Hot Yoga Asheville, Asheville
A little bit of this… A little bit of that… This hybrid class gives you the best of both worlds! Start off with a fully heated power Vinyasa flow (100-105F), followed by some Yin and Restorative postures. Perfectly harmonious and fulfilling! Beginner, intermediate, and advanced practitioners will be challenged equally. Learn to discover balance in your practice at any stage. Energize and ground at the same time. Build heat and create more space to target fascia and connective tissue. Watch your mobility and flexibility increase in no time.
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Vinyasa, Yin, Restorative · all levels
- Teacher
- Lillian Hambrick
- Where
- Hot Yoga Asheville, Mountain Room
802 Fairview Rd, Suite 100, Asheville (South Asheville) - Spots
- 60 open of 60
From Hot Yoga Asheville's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:00pm
Book
Honey Flow Hannah Patterson · West Asheville Yoga, Asheville
Melt into slow and sweet movement. Find your flow through repetition as we explore the link between breath and body. Do you love vinyasa but feel anxiety trying to keep up? In Honey Flow we slow it down and offer repetition to offer space to make the movement your own. A class of self exploration, acceptance, and coming home to our bodies and hearts. This class gives you permission to arrive on your mat with all that you are and hold your experience with loving attention. With affirmations of self-love and lengthy meditations, you'll leave feeling golden!
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Vinyasa
- Teacher
- Hannah Patterson
- Where
- West Asheville Yoga
602 Haywood Rd, Asheville (West Asheville)
From West Asheville Yoga's booking system (momence), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:15pm
Book
Warm Vinyasa FlowHot Alex White · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class. We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We do not exist without your contribution.inyasa Flow: Vinyasa is a fluid practice that closely links the breath to the movement. Vinyasa Flow classes are more physically rigorous than gentle ones, and we do not recommend them for beginners. The level of intensity will vary between instructors. It’s a great idea to get i…
- When
- 4:15 PM–5:15 PM · 60 min
- Style
- Vinyasa
- Teacher
- Alex White
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 49 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:30pm
Book
Vinyasa Yoga Vinita Khatavkar · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 4:30 PM–5:30 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Vinita Khatavkar
- Where
- YMCA of Western North Carolina, Studio
30 Woodfin St (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 11:01. Confirm with the studio before you go.