YMCA of Western North Carolina
Open
Status checked 2026-11-04 by automated research;
not yet verified by a person.
Evidence: November 2026 Group Ex PDFs list weekly yoga at Asheville (Vinyasa x7, BODYBALANCE x6, Chair, Gentle, Slow Flow, Power, Yogalates), Black Mountain (Power Yoga, Chair, Vinyasa, Yogalates) and Ferguson (Gentle, Slow Flow, Chair, BODYBALANCE); Woodfin's Oct 2026 PDF lists Vinyasa, Gentle, Yoga Nidra (checked 2026-11-04).
- Address
- 30 Woodfin St, Asheville 28801 (Asheville YMCA (downtown), 828-210-9622; yoga on Nov 2026 Group Ex PDF.)
- Address
- 40 N Merrimon Ave, Suite 101, Asheville 28804 (Woodfin YMCA (named Woodfin, located on N Merrimon Ave), 828-505-3990; yoga on Oct 2026 Group Ex PDF (Nov not yet posted).)
- Address
- 3 Town Square Blvd, Asheville 28803 (Reuter Family YMCA (Biltmore Park), 828-651-9622; Nov 2026 Group Ex PDF is image-only, yoga not parsed; co-hosts free Yoga in the Park 2026.)
- Address
- 25 Jane Jacobs Rd, Black Mountain 28711 (Black Mountain YMCA, 828-552-3620; closed 79 days after Helene, reopened Dec 2024; yoga on Nov 2026 Group Ex PDF.)
- Address
- 31 Westridge Market Pl, Candler 28715 (Ferguson Family YMCA, 828-575-2940; yoga on Nov 2026 Group Ex PDF.)
- Website
- https://ymcawnc.org/
- Styles
- vinyasa, gentle, chair, power, slow flow, yogalates, bodybalance, yoga nidra
This week
Tuesday, November 10
-
8:00am
Book
Yogalates Gillian Parcels · YMCA of Western North Carolina, Asheville
Yogalates is the integration of classic pilates exercises with slow flow yoga. We will be focusing on strengthening the muscles of the core with particular attention to the abdominal. We also will focus on lengthening muscles through yoga flow sequences. Yogalates will leave you feeling stronger and more flexible throughout the whole body.
- When
- 8:00 AM–8:45 AM · 45 min
- Style
- Vinyasa, Pilates · all levels
- Teacher
- Gillian Parcels
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 9 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:00am
Book
Gentle Yoga Dede Boyd · YMCA of Western North Carolina, Asheville
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 9:00 AM–10:15 AM · 75 min
- Style
- Gentle · beginner
- Teacher
- Dede Boyd
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 9 open of 15
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:00am
Book
Vinyasa Yoga Tanya Neplioueva · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 9:00 AM–10:00 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Tanya Neplioueva
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 0 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:15am
Book
BODYBALANCE Dawn Smith · YMCA of Western North Carolina, Candler
Ideal for any and everyone, LES MILLS BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
- When
- 9:15 AM–10:00 AM · 45 min
- Style
- Vinyasa, Qigong & tai chi, Pilates · all levels
- Teacher
- Dawn Smith
- Where
- YMCA of Western North Carolina, Fitness Studio
31 Westridge Market Pl (Downtown) - Spots
- 9 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:15am
Book
Chair Yoga Jasmine Friedman · YMCA of Western North Carolina, Candler
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 9:15 AM–10:05 AM · 50 min
- Style
- Chair · all levels
- Teacher
- Jasmine Friedman
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
31 Westridge Market Pl (Downtown) - Spots
- 13 open of 20
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:15am
Book
Gentle Yoga Cynthia Camp · YMCA of Western North Carolina, Candler
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 10:15 AM–11:05 AM · 50 min
- Style
- Gentle · beginner
- Teacher
- Cynthia Camp
- Where
- YMCA of Western North Carolina, Fitness Studio
31 Westridge Market Pl (Downtown) - Spots
- 12 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:00am
Book
Vinyasa Yoga Michele Brigante · YMCA of Western North Carolina, Black Mountain
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 11:00 AM–12:00 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Michele Brigante
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 13 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:30am
Book
Gentle Yoga Vinita Khatavkar · YMCA of Western North Carolina, Asheville
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 11:30 AM–12:30 PM · 60 min
- Style
- Gentle · beginner
- Teacher
- Vinita Khatavkar
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 5 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:40am
Book
Chair YogaSub Petra Scotti-White · YMCA of Western North Carolina, Asheville
(Substitute for Jessica Ropchock)
- When
- 11:40 AM–12:40 PM · 60 min
- Style
- Chair · all levels
- Teacher
- Petra Scotti-White (substitute)
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 0 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
12:00pm
Book
BODYBALANCE Shona McHone · YMCA of Western North Carolina, Asheville
Ideal for any and everyone, LES MILLS BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Vinyasa, Qigong & tai chi, Pilates · all levels
- Teacher
- Shona McHone
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 6 open of 15
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
12:15pm
Book
Chair Yoga Kathryn Lanier · YMCA of Western North Carolina, Black Mountain
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 12:15 PM–1:15 PM · 60 min
- Style
- Chair · all levels
- Teacher
- Kathryn Lanier
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 17 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
2:00pm
Book
Somatic Yoga Diana Santos · YMCA of Western North Carolina, Asheville
This class is a gentle, mindful practice that blends traditional yoga postures with somatic movement therapy to improve mind-body awareness and reduce pain, stress, and trauma.
- When
- 2:00 PM–3:00 PM · 60 min
- Style
- Somatic, Gentle · all levels
- Teacher
- Diana Santos
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 24 open of 26
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
3:15pm
Book
Power Yoga Ed Couppee · YMCA of Western North Carolina, Black Mountain
An active yoga style that moves more quickly through yoga poses building heat, strength and flexibility. Poses flow together, or are linked with sun salutations. Some knowledge of yoga is helpful but not necessary. Expect to sweat.
- When
- 3:15 PM–4:15 PM · 60 min
- Style
- Power · intermediate
- Teacher
- Ed Couppee
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 23 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
5:15pm
Book
Vinyasa Yoga Elspeth G · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 5:15 PM–6:15 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Elspeth G
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 27 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Wednesday, November 11
-
7:15am
Book
BODYBALANCESub Karen Jones · YMCA of Western North Carolina, Asheville
(Substitute for Tracy Davids)
- When
- 7:15 AM–8:15 AM · 60 min
- Style
- Vinyasa, Qigong & tai chi, Pilates · all levels
- Teacher
- Karen Jones (substitute)
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 18 open of 18
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
7:30am
Book
Vinyasa YogaSub Shonna Campbell · YMCA of Western North Carolina, Asheville
(Substitute for Leanna Joyner)
- When
- 7:30 AM–8:30 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Shonna Campbell (substitute)
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
8:15am
Book
Vinyasa YogaSub Abigail Earl · YMCA of Western North Carolina, Asheville
(Substitute for Jessica Ropchock)
- When
- 8:15 AM–9:15 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Abigail Earl (substitute)
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 24 open of 24
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:15am
Book
Gentle Yoga Sascha Frowine · YMCA of Western North Carolina, Candler
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 9:15 AM–10:05 AM · 50 min
- Style
- Gentle · beginner
- Teacher
- Sascha Frowine
- Where
- YMCA of Western North Carolina, Fitness Studio
31 Westridge Market Pl (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:30am
Book
Chair Yoga Kathryn Lanier · YMCA of Western North Carolina, Asheville
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Chair · all levels
- Teacher
- Kathryn Lanier
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 22 open of 22
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:00am
Book
Chair Yoga Dede Boyd · YMCA of Western North Carolina, Asheville
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 10:00 AM–11:00 AM · 60 min
- Style
- Chair · all levels
- Teacher
- Dede Boyd
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 20 open of 20
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:00am
Book
Gentle Yoga Maro Stephenson · YMCA of Western North Carolina, Asheville
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 10:00 AM–11:00 AM · 60 min
- Style
- Gentle · beginner
- Teacher
- Maro Stephenson
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 35 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
12:00pm
Book
Aqua Yoga Beth Arnold · YMCA of Western North Carolina, Asheville
Aqua Yoga brings the benefits of yoga (increased strength, flexibility, and mobility) to the water, decreasing joint impact & making the practice safe & fun for everyone.
- When
- 12:00 PM–12:50 PM · 50 min
- Style
- Aqua yoga · all levels
- Teacher
- Beth Arnold
- Where
- YMCA of Western North Carolina, Pool
3 Town Square Blvd (Downtown) - Spots
- 20 open of 20
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
12:15pm
Book
Slow Flow Yoga Lisa Varno · YMCA of Western North Carolina, Asheville
Slow Flow-Slow Flow Vinyasa Yoga is a slower pace class where you will learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.
- When
- 12:15 PM–1:15 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Lisa Varno
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
4:00pm
Book
Vinyasa Yoga Joe Taft · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 4:00 PM–5:15 PM · 75 min
- Style
- Vinyasa · all levels
- Teacher
- Joe Taft
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
5:15pm
Book
Vinyasa Yoga Shonna Campbell · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 5:15 PM–6:15 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Shonna Campbell
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
6:35pm
Book
Vinyasa Yoga Christina Holt · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 6:35 PM–7:35 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Christina Holt
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 27 open of 27
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Thursday, November 12
-
8:00am
Book
Yogalates Gillian Parcels · YMCA of Western North Carolina, Asheville
Yogalates is the integration of classic pilates exercises with slow flow yoga. We will be focusing on strengthening the muscles of the core with particular attention to the abdominal. We also will focus on lengthening muscles through yoga flow sequences. Yogalates will leave you feeling stronger and more flexible throughout the whole body.
- When
- 8:00 AM–8:45 AM · 45 min
- Style
- Vinyasa, Pilates · all levels
- Teacher
- Gillian Parcels
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 35 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:00am
Book
Vinyasa Yoga Becca Sacora · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 9:00 AM–10:15 AM · 75 min
- Style
- Vinyasa · all levels
- Teacher
- Becca Sacora
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 18 open of 18
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:00am
Book
Vinyasa Yoga Vinita Khatavkar · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 9:00 AM–10:00 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Vinita Khatavkar
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 35 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:15am
Book
BODYBALANCE Dawn Smith · YMCA of Western North Carolina, Candler
Ideal for any and everyone, LES MILLS BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
- When
- 9:15 AM–10:00 AM · 45 min
- Style
- Vinyasa, Qigong & tai chi, Pilates · all levels
- Teacher
- Dawn Smith
- Where
- YMCA of Western North Carolina, Fitness Studio
31 Westridge Market Pl (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:15am
Book
Chair Yoga Jessica Ropchock · YMCA of Western North Carolina, Candler
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 9:15 AM–10:05 AM · 50 min
- Style
- Chair · all levels
- Teacher
- Jessica Ropchock
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
31 Westridge Market Pl (Downtown) - Spots
- 20 open of 20
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:15am
Book
Slow Flow Yoga Cynthia Camp · YMCA of Western North Carolina, Candler
Slow Flow-Slow Flow Vinyasa Yoga is a slower pace class where you will learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.
- When
- 10:15 AM–11:05 AM · 50 min
- Style
- Vinyasa · all levels
- Teacher
- Cynthia Camp
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
31 Westridge Market Pl (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:30am
Book
Gentle Yoga Vinita Khatavkar · YMCA of Western North Carolina, Asheville
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 11:30 AM–12:30 PM · 60 min
- Style
- Gentle · beginner
- Teacher
- Vinita Khatavkar
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 35 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:40am
Book
Chair Yoga Jessica Ropchock · YMCA of Western North Carolina, Asheville
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 11:40 AM–12:40 PM · 60 min
- Style
- Chair · all levels
- Teacher
- Jessica Ropchock
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
12:00pm
Book
BODYBALANCE Shona McHone · YMCA of Western North Carolina, Asheville
Ideal for any and everyone, LES MILLS BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Vinyasa, Qigong & tai chi, Pilates · all levels
- Teacher
- Shona McHone
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 15 open of 15
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
12:15pm
Book
Chair Yoga Jackaline Stallings · YMCA of Western North Carolina, Black Mountain
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 12:15 PM–1:15 PM · 60 min
- Style
- Chair · all levels
- Teacher
- Jackaline Stallings
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
3:15pm
Book
Power Yoga Ed Couppee · YMCA of Western North Carolina, Black Mountain
An active yoga style that moves more quickly through yoga poses building heat, strength and flexibility. Poses flow together, or are linked with sun salutations. Some knowledge of yoga is helpful but not necessary. Expect to sweat.
- When
- 3:15 PM–4:15 PM · 60 min
- Style
- Power · intermediate
- Teacher
- Ed Couppee
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
4:30pm
Book
Vinyasa Yoga Vinita Khatavkar · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 4:30 PM–5:30 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Vinita Khatavkar
- Where
- YMCA of Western North Carolina, Studio
30 Woodfin St (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Friday, November 13
-
8:15am
Book
Vinyasa YogaSub Becca Sacora · YMCA of Western North Carolina, Asheville
(Substitute for Tammy Cervantes)
- When
- 8:15 AM–9:15 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Becca Sacora (substitute)
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 26 open of 26
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:15am
Book
Gentle Yoga Sascha Frowine · YMCA of Western North Carolina, Candler
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 9:15 AM–10:05 AM · 50 min
- Style
- Gentle · beginner
- Teacher
- Sascha Frowine
- Where
- YMCA of Western North Carolina, Fitness Studio
31 Westridge Market Pl (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:15am
Book
Yogalates Gillian Parcels · YMCA of Western North Carolina, Candler
Yogalates is the integration of classic pilates exercises with slow flow yoga. We will be focusing on strengthening the muscles of the core with particular attention to the abdominal. We also will focus on lengthening muscles through yoga flow sequences. Yogalates will leave you feeling stronger and more flexible throughout the whole body.
- When
- 9:15 AM–10:05 AM · 50 min
- Style
- Vinyasa, Pilates · all levels
- Teacher
- Gillian Parcels
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
31 Westridge Market Pl (Downtown) - Spots
- 20 open of 20
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:30am
Book
Chair Yoga Kathryn Lanier · YMCA of Western North Carolina, Asheville
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Chair · all levels
- Teacher
- Kathryn Lanier
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 22 open of 22
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:00am
Book
Chair Yoga Becca Sacora · YMCA of Western North Carolina, Asheville
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 10:00 AM–11:00 AM · 60 min
- Style
- Chair · all levels
- Teacher
- Becca Sacora
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:00am
Book
Gentle Yoga Shonna Campbell · YMCA of Western North Carolina, Asheville
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 10:00 AM–11:00 AM · 60 min
- Style
- Gentle · beginner
- Teacher
- Shonna Campbell
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 35 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
4:00pm
Book
Power Yoga Becca Sacora · YMCA of Western North Carolina, Asheville
An active yoga style that moves more quickly through yoga poses building heat, strength and flexibility. Poses flow together, or are linked with sun salutations. Some knowledge of yoga is helpful but not necessary. Expect to sweat.
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Power · intermediate
- Teacher
- Becca Sacora
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 15 open of 15
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Saturday, November 14
-
9:45am
Book
Yogalates Liesa Bischoff · YMCA of Western North Carolina, Asheville
Yogalates is the integration of classic pilates exercises with slow flow yoga. We will be focusing on strengthening the muscles of the core with particular attention to the abdominal. We also will focus on lengthening muscles through yoga flow sequences. Yogalates will leave you feeling stronger and more flexible throughout the whole body.
- When
- 9:45 AM–10:45 AM · 60 min
- Style
- Vinyasa, Pilates · all levels
- Teacher
- Liesa Bischoff
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 18 open of 18
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:30am
Book
Power Yoga Lisa Varno · YMCA of Western North Carolina, Asheville
An active yoga style that moves more quickly through yoga poses building heat, strength and flexibility. Poses flow together, or are linked with sun salutations. Some knowledge of yoga is helpful but not necessary. Expect to sweat.
- When
- 10:30 AM–11:30 AM · 60 min
- Style
- Power · intermediate
- Teacher
- Lisa Varno
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 26 open of 26
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:00am
Book
Power Yoga FlowSub Ed Couppee · YMCA of Western North Carolina, Black Mountain
(Substitute for Becca Sacora)
- When
- 11:00 AM–12:00 PM · 60 min
- Style
- Power
- Teacher
- Ed Couppee (substitute)
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:00am
Book
Vinyasa YogaSub Shonna Campbell · YMCA of Western North Carolina, Asheville
(Substitute for Gillian Parcels)
- When
- 11:00 AM–12:00 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Shonna Campbell (substitute)
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Sunday, November 15
-
9:45am
Book
Gentle Yoga Shonna Campbell · YMCA of Western North Carolina, Asheville
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 9:45 AM–10:45 AM · 60 min
- Style
- Gentle · beginner
- Teacher
- Shonna Campbell
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:00am
Book
Vinyasa Yoga Elspeth G · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 11:00 AM–12:00 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Elspeth G
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
12:30pm
Book
Vinyasa Yoga Hannah Galllagher · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 12:30 PM–1:30 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Hannah Galllagher
- Where
- YMCA of Western North Carolina, Studio
30 Woodfin St (Downtown) - Spots
- 35 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
2:00pm
Book
Power Yoga Ed Couppee · YMCA of Western North Carolina, Black Mountain
An active yoga style that moves more quickly through yoga poses building heat, strength and flexibility. Poses flow together, or are linked with sun salutations. Some knowledge of yoga is helpful but not necessary. Expect to sweat.
- When
- 2:00 PM–3:00 PM · 60 min
- Style
- Power · intermediate
- Teacher
- Ed Couppee
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
2:30pm
Book
Restorative Yoga Kathryn Lanier · YMCA of Western North Carolina, Asheville
In this class, students will work with props to achieve postures that are restful and meditative. Poses are held for longer, and movement is slow and intentional. This class is great for beginners, those seeking relaxation, or participants with joint and mobility limitations.
- When
- 2:30 PM–3:45 PM · 75 min
- Style
- Restorative · beginner
- Teacher
- Kathryn Lanier
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 20 open of 20
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
3:45pm
Book
Gentle Yoga Shonna Campbell · YMCA of Western North Carolina, Asheville
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 3:45 PM–4:45 PM · 60 min
- Style
- Gentle · beginner
- Teacher
- Shonna Campbell
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 18 open of 18
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Monday, November 16
-
7:15am
Book
BODYBALANCE Tracy Davids · YMCA of Western North Carolina, Asheville
Ideal for any and everyone, LES MILLS BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
- When
- 7:15 AM–8:15 AM · 60 min
- Style
- Vinyasa, Qigong & tai chi, Pilates · all levels
- Teacher
- Tracy Davids
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 18 open of 18
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
7:30am
Book
Vinyasa Yoga Allison Jordan · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 7:30 AM–8:30 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Allison Jordan
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
8:15am
Book
Yogalates Gillian Parcels · YMCA of Western North Carolina, Candler
Yogalates is the integration of classic pilates exercises with slow flow yoga. We will be focusing on strengthening the muscles of the core with particular attention to the abdominal. We also will focus on lengthening muscles through yoga flow sequences. Yogalates will leave you feeling stronger and more flexible throughout the whole body.
- When
- 8:15 AM–9:05 AM · 50 min
- Style
- Vinyasa, Pilates · all levels
- Teacher
- Gillian Parcels
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
31 Westridge Market Pl (Downtown) - Spots
- 20 open of 20
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
8:15am
Book
Vinyasa Yoga Lindsay Fox · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 8:15 AM–9:15 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Lindsay Fox
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 26 open of 26
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:15am
Book
Gentle Yoga Sascha Frowine · YMCA of Western North Carolina, Candler
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 9:15 AM–10:05 AM · 50 min
- Style
- Gentle · beginner
- Teacher
- Sascha Frowine
- Where
- YMCA of Western North Carolina, Fitness Studio
31 Westridge Market Pl (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
9:30am
Book
Chair Yoga Kathryn Lanier · YMCA of Western North Carolina, Asheville
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Chair · all levels
- Teacher
- Kathryn Lanier
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 22 open of 22
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:00am
Book
Chair Yoga Becca Sacora · YMCA of Western North Carolina, Asheville
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 10:00 AM–11:00 AM · 60 min
- Style
- Chair · all levels
- Teacher
- Becca Sacora
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:00am
Book
Gentle Yoga Tanya Neplioueva · YMCA of Western North Carolina, Asheville
A yoga class for anyone seeking relaxation. This class will work through the fundamentals of yoga including postures, alignment, and breathing. This is a great class for beginners or those wanting restful movement.
- When
- 10:00 AM–11:00 AM · 60 min
- Style
- Gentle · beginner
- Teacher
- Tanya Neplioueva
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 35 open of 35
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:00am
Book
Yogalates Liesa Bischoff · YMCA of Western North Carolina, Black Mountain
Yogalates is the integration of classic pilates exercises with slow flow yoga. We will be focusing on strengthening the muscles of the core with particular attention to the abdominal. We also will focus on lengthening muscles through yoga flow sequences. Yogalates will leave you feeling stronger and more flexible throughout the whole body.
- When
- 11:00 AM–12:00 PM · 60 min
- Style
- Vinyasa, Pilates · all levels
- Teacher
- Liesa Bischoff
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
4:00pm
Book
Vinyasa Yoga Vinny Bonanno · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 4:00 PM–5:15 PM · 75 min
- Style
- Vinyasa · all levels
- Teacher
- Vinny Bonanno
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 15 open of 15
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
6:00pm
Book
Slow Flow Yoga Brittany Carter · YMCA of Western North Carolina, Asheville
Slow Flow-Slow Flow Vinyasa Yoga is a slower pace class where you will learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.
- When
- 6:00 PM–7:00 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Brittany Carter
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 15 open of 15
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
6:30pm
Book
BODYBALANCE Holly Pinter · YMCA of Western North Carolina, Candler
Ideal for any and everyone, LES MILLS BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
- When
- 6:30 PM–7:30 PM · 60 min
- Style
- Vinyasa, Qigong & tai chi, Pilates · all levels
- Teacher
- Holly Pinter
- Where
- YMCA of Western North Carolina, Fitness Studio
31 Westridge Market Pl (Downtown) - Spots
- 30 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
6:35pm
Book
Vinyasa Yoga Christina Holt · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 6:35 PM–7:35 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Christina Holt
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 26 open of 26
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
History
- 2024-12-14 Black Mountain YMCA reopened after 79 days closed following Hurricane Helene source