Yoga Center of Black Mountain
Open
Status checked 2026-11-04 by automated research;
not yet verified by a person.
Evidence: Mindbody marketplace schedule shows 21 yoga classes Nov 4-10 2026 and 21 Nov 11-17 (Strong + Slow Flow, Gentle Restorative, Vinyasa, Kundalini, Yin + Gong) (checked 2026-11-04).
- Address
- 2 E Market St, Suite D, Black Mountain 28711
- Website
- https://www.yogacenterbmt.com/
- Phone
- 828-357-5134
- Styles
- vinyasa, gentle, restorative, yin, kundalini, hatha
This week
Tuesday, November 10
-
8:45am
Book
Strong + Slow Flow Mary Carroll Dodd · Yoga Center of Black Mountain, Black Mountain
A mindful, flowing class that blends dynamic strength, functional movement, and gentle mobilization. Slower-paced than Vinyasa, this practice features longer-held postures, focused transitions, and strength-building sequences—all anchored in breath awareness. You'll leave feeling strong, grounded, and energized. All experience levels welcome. Variations and challenges offered to meet you where you are. Appropriate for those new to yoga.
- When
- 8:45 AM–9:45 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Mary Carroll Dodd
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 24 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:30am
Book
Gentle Restorative Katie Hay · Yoga Center of Black Mountain, Black Mountain
A restful, calming class that includes gentle movement and stretches in reclined, seated, and hands-and-knees positions. Supported postures using bolsters, blocks, and blankets invite the body and mind into a deep state of ease. Designed as a nourishing pause for mental and physical restoration, this class offers slow, intentional transitions—with plenty of time to settle and soothe between each shape. All experience levels welcome. Ideal for those looking to slow down, regulate the nervous system, and return to stillness. Appropriate for those new to yoga.
- When
- 10:30 AM–11:30 AM · 60 min
- Style
- Gentle, Restorative · all levels
- Teacher
- Katie Hay
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 26 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
12:00pm
Book
Kundalini Yoga Bob Bauer · Yoga Center of Black Mountain, Black Mountain
A dynamic combination of movement, mantra, and meditation. This class opens with two simple mantras, followed by physical warmup exercises.After a brief relaxation, we practice a series of specific movements (kriya) followed by a short mantra-based meditation designed to cultivate a positive sense of well-being. Class will conclude with a deep relaxation (Savasana), accompanied by the healing vibrations of the gong. All experience levels welcome. Variations and challenges offered to support your individual journey.
- When
- 12:00 PM–1:15 PM · 75 min
- Style
- Kundalini · all levels
- Teacher
- Bob Bauer
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 25 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
5:30pm
Book
Vinyasa Flow Amber VanBuhler · Yoga Center of Black Mountain, Black Mountain
Flow, breathe, and build strength in this dynamic class. You'll move through a creative sequence that links breath with movement, balancing effort and ease. Expect sun salutations, standing poses, balance work, and grounding stretches—guided with clear instruction and mindful pacing. This class offers thoughtful sequencing and plenty of options to support your unique body and practice. Leave feeling energized, centered, and more connected to yourself. All experience levels welcome. Variations and challenges offered to meet you where you are.
- When
- 5:30 PM–6:30 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Amber VanBuhler
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 27 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Wednesday, November 11
-
9:00am
Book
Refined Flow Michelle Befus · Yoga Center of Black Mountain, Black Mountain
An alignment-based flow class designed to build skill and longevity in your practice. Through precise instruction and a focus on postural technique, this class develops strength, stability, healthy mobility, and overall balance in the body. You'll explore movement patterns that support functional alignment, deepen the mind-body connection, and cultivate breath awareness in both stillness and motion. This practice offers a deeper understanding of both the physical and energetic aspects of yoga—supporting comfort in the body and calm in the mind. All experience levels welcome. Variations and ch…
- When
- 9:00 AM–10:15 AM · 75 min
- Style
- Vinyasa, Hatha / alignment · all levels
- Teacher
- Michelle Befus
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 22 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:00am
Book
Gentle Restorative Neva Ingalls · Yoga Center of Black Mountain, Black Mountain
A restful, calming class that includes gentle movement and stretches in reclined, seated, and hands-and-knees positions. Supported postures using bolsters, blocks, and blankets invite the body and mind into a deep state of ease. Designed as a nourishing pause for mental and physical restoration, this class offers slow, intentional transitions—with plenty of time to settle and soothe between each shape. All experience levels welcome. Ideal for those looking to slow down, regulate the nervous system, and return to stillness. Appropriate for those new to yoga.
- When
- 11:00 AM–12:00 PM · 60 min
- Style
- Gentle, Restorative · all levels
- Teacher
- Neva Ingalls
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 25 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
5:30pm
Book
Strong + Slow Flow Jill Phoenix · Yoga Center of Black Mountain, Black Mountain
A mindful, flowing class that blends dynamic strength, functional movement, and gentle mobilization. Slower-paced than Vinyasa, this practice features longer-held postures, focused transitions, and strength-building sequences—all anchored in breath awareness. You'll leave feeling strong, grounded, and energized. All experience levels welcome. Variations and challenges offered to meet you where you are. Appropriate for those new to yoga.
- When
- 5:30 PM–6:30 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Jill Phoenix
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 28 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
7:00pm
Book
Candlelit Yin + Gong Bath Jill Phoenix · Yoga Center of Black Mountain, Black Mountain
Unwind in a softly lit, tranquil space with a soothing blend of Candlelit Yin Yoga and a Gong Bath. The class begins with Yin postures—long-held, passive shapes that help release tension, improve flexibility, and settle the nervous system. Then transition into deep rest, surrounded by the therapeutic sound of the gong. These vibrational waves support balance, clarity, and emotional ease. This class offers a peaceful sanctuary to leave you feeling rested, grounded, and renewed. All experience levels welcome. Perfect for those seeking rest, reflection, and inner stillness. Appropriate for th…
- When
- 7:00 PM–8:15 PM · 75 min
- Style
- Yin, Sound bath · all levels
- Teacher
- Jill Phoenix
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 27 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Thursday, November 12
-
8:45am
Book
Strong + Slow Flow Mary Carroll Dodd · Yoga Center of Black Mountain, Black Mountain
A mindful, flowing class that blends dynamic strength, functional movement, and gentle mobilization. Slower-paced than Vinyasa, this practice features longer-held postures, focused transitions, and strength-building sequences—all anchored in breath awareness. You'll leave feeling strong, grounded, and energized. All experience levels welcome. Variations and challenges offered to meet you where you are. Appropriate for those new to yoga.
- When
- 8:45 AM–9:45 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Mary Carroll Dodd
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 28 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
10:30am
Book
Seasonal Restorative + Yin Sara Sterley · Yoga Center of Black Mountain, Black Mountain
Guided by the rhythms of the season drawn from the natural world, this class offers space to slow down, listen inward, and reconnect with yourself. Through fully supported, restful postures, stillness, and unhurried pacing, foundational restorative yoga principles are paired with the qualities of yin—patience, deep listening, and ease. Rather than focusing on stretch or effort, the practice emphasizes nourishment and attunement, allowing the nervous system to soften and settle. All experience levels welcome. Ideal for those looking to slow down, regulate the nervous system, and return to stil…
- When
- 10:30 AM–11:30 AM · 60 min
- Style
- Restorative, Yin · all levels
- Teacher
- Sara Sterley
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 26 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
12:00pm
Book
Yoga For Bone Health Katie Hay · Yoga Center of Black Mountain, Black Mountain
Gain strength, balance, and healthy bones in this slower-paced yoga class led by Yoga Therapist and optimal aging specialist, Katie Hay. Drawing directly from the evidence-based research of Dr. Loren Fishman, this class will have special focus on specific yoga postures proven to stimulate bone growth. You will be guided through these therapeutic movements with emphasis on alignment and safety. Learn how to support your bone density and manage conditions like osteopenia and osteoporosis. Beyond building bone strength, this class is sequenced to improve balance and reduce the risk of falls, a c…
- When
- 12:00 PM–1:15 PM · 75 min
- Style
- Therapeutic & accessible
- Teacher
- Katie Hay
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 22 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Friday, November 13
-
9:00am
Book
Vinyasa Flow Erin Kelly · Yoga Center of Black Mountain, Black Mountain
Flow, breathe, and build strength in this dynamic class. You'll move through a creative sequence that links breath with movement, balancing effort and ease. Expect sun salutations, standing poses, balance work, and grounding stretches—guided with clear instruction and mindful pacing. This class offers thoughtful sequencing and plenty of options to support your unique body and practice. Leave feeling energized, centered, and more connected to yourself. All experience levels welcome. Variations and challenges offered to meet you where you are.
- When
- 9:00 AM–10:15 AM · 75 min
- Style
- Vinyasa · all levels
- Teacher
- Erin Kelly
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 28 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:00am
Book
Gentle Restorative Michelle Befus · Yoga Center of Black Mountain, Black Mountain
A restful, calming class that includes gentle movement and stretches in reclined, seated, and hands-and-knees positions. Supported postures using bolsters, blocks, and blankets invite the body and mind into a deep state of ease. Designed as a nourishing pause for mental and physical restoration, this class offers slow, intentional transitions—with plenty of time to settle and soothe between each shape. All experience levels welcome. Ideal for those looking to slow down, regulate the nervous system, and return to stillness. Appropriate for those new to yoga.
- When
- 11:00 AM–12:00 PM · 60 min
- Style
- Gentle, Restorative · all levels
- Teacher
- Michelle Befus
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 27 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Saturday, November 14
-
9:30am
Book
Free Flow Jill Phoenix · Yoga Center of Black Mountain, Black Mountain
Join a class where you're part of the creative energy that shapes the practice. From gentle restorative stretches to building strength and power, each week's flow responds to the collective needs of those present. You can always count on a grounding warm-up and a rejuvenating savasana, with the possibility of hip openers, sun salutations, gentle twists, core work, balancing poses, or other lengthening and strengthening movements to support the body and nervous system. All experience levels welcome. Variations and challenges offered to meet you where you are. Appropriate for those new to yog…
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Jill Phoenix
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 27 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:00am
Book
Strong + Slow Flow Jill Phoenix · Yoga Center of Black Mountain, Black Mountain
A mindful, flowing class that blends dynamic strength, functional movement, and gentle mobilization. Slower-paced than Vinyasa, this practice features longer-held postures, focused transitions, and strength-building sequences—all anchored in breath awareness. You'll leave feeling strong, grounded, and energized. All experience levels welcome. Variations and challenges offered to meet you where you are. Appropriate for those new to yoga.
- When
- 11:00 AM–12:15 PM · 75 min
- Style
- Vinyasa · all levels
- Teacher
- Jill Phoenix
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 28 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Sunday, November 15
-
10:00am
Book
Vinyasa Flow Erin Kelly · Yoga Center of Black Mountain, Black Mountain
Flow, breathe, and build strength in this dynamic class. You'll move through a creative sequence that links breath with movement, balancing effort and ease. Expect sun salutations, standing poses, balance work, and grounding stretches—guided with clear instruction and mindful pacing. This class offers thoughtful sequencing and plenty of options to support your unique body and practice. Leave feeling energized, centered, and more connected to yourself. All experience levels welcome. Variations and challenges offered to meet you where you are.
- When
- 10:00 AM–11:15 AM · 75 min
- Style
- Vinyasa · all levels
- Teacher
- Erin Kelly
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 27 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
5:00pm
Book
Gentle Flow + Restore Jill Phoenix · Yoga Center of Black Mountain, Black Mountain
Ease into your week with a soothing blend of mindful movement and deep rest. Class begins with slow, intentional flow to gently open the body and quiet the mind, followed by soft, grounding postures to release tension from body and mind. You’ll then settle into restorative poses supported by props, inviting complete relaxation. Expect calming breathwork and a peaceful savasana to reset your nervous system and restore inner balance before the week ahead. Suitable for all levels. No experience needed, just a willingness to unwind. Appropriate for those new to yoga.
- When
- 5:00 PM–6:00 PM · 60 min
- Style
- Gentle, Restorative · all levels
- Teacher
- Jill Phoenix
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 27 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
Monday, November 16
-
9:00am
Book
Refined Flow Michelle Befus · Yoga Center of Black Mountain, Black Mountain
An alignment-based flow class designed to build skill and longevity in your practice. Through precise instruction and a focus on postural technique, this class develops strength, stability, healthy mobility, and overall balance in the body. You'll explore movement patterns that support functional alignment, deepen the mind-body connection, and cultivate breath awareness in both stillness and motion. This practice offers a deeper understanding of both the physical and energetic aspects of yoga—supporting comfort in the body and calm in the mind. All experience levels welcome. Variations and ch…
- When
- 9:00 AM–10:15 AM · 75 min
- Style
- Vinyasa, Hatha / alignment · all levels
- Teacher
- Michelle Befus
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 26 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
11:00am
Book
Gentle Restorative Sheri Kay · Yoga Center of Black Mountain, Black Mountain
A restful, calming class that includes gentle movement and stretches in reclined, seated, and hands-and-knees positions. Supported postures using bolsters, blocks, and blankets invite the body and mind into a deep state of ease. Designed as a nourishing pause for mental and physical restoration, this class offers slow, intentional transitions—with plenty of time to settle and soothe between each shape. All experience levels welcome. Ideal for those looking to slow down, regulate the nervous system, and return to stillness. Appropriate for those new to yoga.
- When
- 11:00 AM–12:00 PM · 60 min
- Style
- Gentle, Restorative · all levels
- Teacher
- Sheri Kay
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 28 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
4:00pm
Book
Gentle Flow + Restore Jill Phoenix · Yoga Center of Black Mountain, Black Mountain
Ease into your week with a soothing blend of mindful movement and deep rest. Class begins with slow, intentional flow to gently open the body and quiet the mind, followed by soft, grounding postures to release tension from body and mind. You’ll then settle into restorative poses supported by props, inviting complete relaxation. Expect calming breathwork and a peaceful savasana to reset your nervous system and restore inner balance before the week ahead. Suitable for all levels. No experience needed, just a willingness to unwind. Appropriate for those new to yoga.
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Gentle, Restorative · all levels
- Teacher
- Jill Phoenix
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 27 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
-
5:30pm
Book
Strong + Slow Flow Jill Phoenix · Yoga Center of Black Mountain, Black Mountain
A mindful, flowing class that blends dynamic strength, functional movement, and gentle mobilization. Slower-paced than Vinyasa, this practice features longer-held postures, focused transitions, and strength-building sequences—all anchored in breath awareness. You'll leave feeling strong, grounded, and energized. All experience levels welcome. Variations and challenges offered to meet you where you are. Appropriate for those new to yoga.
- When
- 5:30 PM–6:30 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Jill Phoenix
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 28 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
History
- 2025-12-22 Listed in Black Mountain News roundup of Swannanoa Valley businesses that opened in 2025 ('Befus opened her new yoga studio in October'). source
- 2025-10 Grand opening/ribbon cutting in early October 2025 (Black Mountain News snippet says Oct. 1; a Happening Next event listing seen in search results says Thursday Oct. 2, 11:30am at 2 E Market St). source
- 2025-09-26 Earliest classes in Mindbody schedule history (Sept 26-27 2025, incl. a free community class), ahead of the early-October grand opening; none in the weeks of Sept 5-19. source
- 2025-09-11 Black Mountain News: owner Michelle Befus (full-time yoga teacher 15 years) to open studio at 2 East Market St. Suite D, inspired by community response to Helene; opening planned October 2025. source