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Tue 10 Nov · 19 classes
Midday 19
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12:00pm
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Vinyasa Flow52m Alex White · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class. Vinyasa is a fluid practice that closely links the breath to the movement. Vinyasa Flow classes are more physically rigorous than gentle ones, and we do not recommend them for beginners. The level of intensity will vary between instructors. It’s a great idea to get into a variety of the Vinyasa classes, as well as read our teachers' bios, so that you can get a sense of the teaching style(s) that work the best for y…
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Vinyasa
- Teacher
- Alex White
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 52 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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12:00pm
Book
Align & Flow52m Joe Taft · Asheville Yoga Center, Asheville
This class commonly fills to capacity. Pre-registration is strongly encouraged! Align & Flow invites you to connect life-affirming themes with the movements of the body, within a precise alignment-based postural system. This yoga is not only rewarding to the body, it also nourishes the soul with its uplifting themes, which are carefully crafted into each sequence to further endorse the union between a healthy postured body and nurturing our inner selves. These classes are suitable for those new to yoga, recovering from an injury, or interested in the finer harmonic details found in alignment.…
- When
- 12:00 PM–1:15 PM · 75 min
- Style
- Hatha / alignment, Vinyasa · all levels
- Teacher
- Joe Taft
- Where
- Asheville Yoga Center, Green Room
211 S Liberty St, Asheville (Downtown) - Spots
- 34 open
From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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12:00pm
Book
Power Vinyasa52mHot Beth C. · Blue Ghost Strength + Yoga, Asheville
Stretching and strengthening with steady movement; teacher-led format rotating between a few distinct styles by different instructors. Great for all experience levels. Heated to 85 degrees.
- When
- 12:00 PM–12:50 PM · 50 min
- Style
- Vinyasa, Power · all levels
- Teacher
- Beth C.
- Where
- Blue Ghost Strength + Yoga
146 Roberts St, Suite 103, Asheville (Downtown) - Spots
- 28 open of 28
From Blue Ghost Strength + Yoga's booking system (arketa), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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12:00pm
Book
The Noon Reset52m Whitney Shroyer · Purna Yoga 828, Asheville
GREAT FOR BEGINNERS! Push the reset button by taking a yoga break in the middle of your day! This hour-long class focuses on opening the body, mind, and spirit with a flowing practice of asana and meditation. Each class is based on releasing joints and points in the body that get stuck from sedentary positions or repetitive movements, allowing the body and mind regain their natural supple nature. Special attention is paid to areas of tension and fatigue caused by sitting at the computer or standing for long periods of time during your day. Head into your afternoon recharged and energized. Sui…
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Purna · all levels
- Teacher
- Whitney Shroyer
- Where
- Purna Yoga 828, The Mother's Studio at Purna Yoga 828
697 D Haywood Rd, Asheville (West Asheville)
From Purna Yoga 828's booking system (momence), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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12:00pm
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Baby & Me52m Mandy Hanna · West Asheville Yoga, Asheville
Baby & Me yoga is a supportive all levels class for expecting parents and caregivers with babies. The practice focuses on safe intentional movement to build strength, mobility and stability during postpartum recovery, though this class is helpful for any bodies. We’ll incorporate breathwork, pelvic floor awareness, and relaxation techniques while allowing space for feeding and soothing your baby. No yoga experience is required.
- When
- 12:00 PM–1:15 PM · 75 min
- Style
- Postnatal / parent & baby · all levels
- Teacher
- Mandy Hanna
- Where
- West Asheville Yoga
602 Haywood Rd, Asheville (West Asheville)
From West Asheville Yoga's booking system (momence), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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12:00pm
Book
BODYBALANCE52m Shona McHone · YMCA of Western North Carolina, Asheville
Ideal for any and everyone, LES MILLS BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Vinyasa, Qigong & tai chi, Pilates · all levels
- Teacher
- Shona McHone
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 6 open of 15
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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12:00pm
Book
Kundalini Yoga52m Bob Bauer · Yoga Center of Black Mountain, Black Mountain
A dynamic combination of movement, mantra, and meditation. This class opens with two simple mantras, followed by physical warmup exercises.After a brief relaxation, we practice a series of specific movements (kriya) followed by a short mantra-based meditation designed to cultivate a positive sense of well-being. Class will conclude with a deep relaxation (Savasana), accompanied by the healing vibrations of the gong. All experience levels welcome. Variations and challenges offered to support your individual journey.
- When
- 12:00 PM–1:15 PM · 75 min
- Style
- Kundalini · all levels
- Teacher
- Bob Bauer
- Where
- Yoga Center of Black Mountain
2 E Market St, Suite D, Black Mountain (Black Mountain) - Spots
- 25 open
From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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12:15pm
Book
Gentle Flow Lisa Kirk · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class Gentle Flow: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible. Suitable for Beginners: Anything with “Gentle” in th…
- When
- 12:15 PM–1:15 PM · 60 min
- Style
- Gentle, Vinyasa · all levels
- Teacher
- Lisa Kirk
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 59 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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12:15pm
Book
Chair Yoga Kathryn Lanier · YMCA of Western North Carolina, Black Mountain
Stretch, breathe and relax without having to get up and down from the floor. This class is ideal for anyone with mobility concerns or may be recovering from an injury.
- When
- 12:15 PM–1:15 PM · 60 min
- Style
- Chair · all levels
- Teacher
- Kathryn Lanier
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 17 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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1:30pm
Book
Yoga for Optimal Health Quietude Retreat Center, Black Mountain
This is a gentle movement yoga class suitable for everyone. With gentle movement we explore what is meant by discernment in the context of our bodies and our minds (Yoga). Building on the teachings of Doug Keller, B. K. S. Iyengar and Lillah Swartz, this class aims to explore yoga postures with a focused and curious mind. Developing body awareness and learning to recognize the subtle, inner qualities that exist within us we strive to understand ourselves in relation to the world. This class is suitable for beginners of all ages. Yoga mats are available or bring your own. Class is free and ope…
- When
- 1:30 PM
- Style
- Gentle, Hatha / alignment · all levels
- Where
- Quietude Retreat Center
Quietude, Black Mountain, NC (Black Mountain)
From Quietude Retreat Center's booking system (avlgo), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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1:30pm
Book
Yoga - In Person Beth Molaro · Yoga East at WellSpring Wellness Center, Asheville
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establi…
- When
- 1:30 PM–2:30 PM · 60 min
- Style
- Kaiut · all levels
- Teacher
- Beth Molaro
- Where
- Yoga East at WellSpring Wellness Center
966 Tunnel Rd, Asheville (East Asheville)
From Yoga East at WellSpring Wellness Center's booking system (website), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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2:00pm
Book
Gentle Kundalini Flow Sierra Hollister · Asheville Yoga Center, Asheville
Gentle Kundalini Flow is a curated blend of slow, intentional flowing vinyasa, designed to warm and prepare the body for the dynamic and transformational sequences of Kundalini Yoga. Kundalini is sourced from the Tantric tradition, and offers a a blend of kriya, mantra, breathwork and meditation that awakens and connects you to the infinite divinity within so that you may experience the beauty of your own soul. With more than 8,000 kriyas (sequences) to choose from, this class will draw from the subtler and softer offerings of this lineage. The practice of Kundalini seeks to deliver us to our…
- When
- 2:00 PM–3:15 PM · 75 min
- Style
- Kundalini, Gentle, Vinyasa
- Teacher
- Sierra Hollister
- Where
- Asheville Yoga Center, Green Room
211 S Liberty St, Asheville (Downtown) - Spots
- 49 open
From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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2:00pm
Book
Somatic Yoga Diana Santos · YMCA of Western North Carolina, Asheville
This class is a gentle, mindful practice that blends traditional yoga postures with somatic movement therapy to improve mind-body awareness and reduce pain, stress, and trauma.
- When
- 2:00 PM–3:00 PM · 60 min
- Style
- Somatic, Gentle · all levels
- Teacher
- Diana Santos
- Where
- YMCA of Western North Carolina, Mind Body Studio
3 Town Square Blvd (Downtown) - Spots
- 24 open of 26
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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3:15pm
Book
Power Yoga Ed Couppee · YMCA of Western North Carolina, Black Mountain
An active yoga style that moves more quickly through yoga poses building heat, strength and flexibility. Poses flow together, or are linked with sun salutations. Some knowledge of yoga is helpful but not necessary. Expect to sweat.
- When
- 3:15 PM–4:15 PM · 60 min
- Style
- Power · intermediate
- Teacher
- Ed Couppee
- Where
- YMCA of Western North Carolina, Fitness Studio
25 Jane Jacobs Rd (Downtown) - Spots
- 23 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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4:00pm
Book
Gentle Flow Brian Hayes · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class Gentle Flow: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible. Suitable for Beginners: Anything with “Gentle” in th…
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Gentle, Vinyasa · all levels
- Teacher
- Brian Hayes
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 62 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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4:00pm
Book
Ashtanga Flow Katie Freshman · Asheville Yoga Center, Asheville
Ashtanga Flow is an all-levels flow class using Ashtanga techniques that thrust you into the moment, one of the best feelings in life. Time flies in this class, and sweat flows. This class is Ashtanga’s Primary Series with a couple of the more difficult poses removed. Options are given for all ranges of experience. This practice strengthens and stretches the body in a balanced way, brings a blissful and abundant Savasana, and is inwardly nourishing.
- When
- 4:00 PM–5:15 PM · 75 min
- Style
- Ashtanga, Vinyasa · all levels
- Teacher
- Katie Freshman
- Where
- Asheville Yoga Center, Green Room
211 S Liberty St, Asheville (Downtown) - Spots
- 45 open
From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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4:00pm
Book
Flow & RestoreHot Lynn Zinser · Hot Yoga Asheville, Asheville
A little bit of this… A little bit of that… This hybrid class gives you the best of both worlds! Start off with a fully heated power Vinyasa flow (100-105F), followed by some Yin and Restorative postures. Perfectly harmonious and fulfilling! Beginner, intermediate, and advanced practitioners will be challenged equally. Learn to discover balance in your practice at any stage. Energize and ground at the same time. Build heat and create more space to target fascia and connective tissue. Watch your mobility and flexibility increase in no time.
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Vinyasa, Yin, Restorative · all levels
- Teacher
- Lynn Zinser
- Where
- Hot Yoga Asheville, Mountain Room
802 Fairview Rd, Suite 100, Asheville (South Asheville) - Spots
- 47 open of 60
From Hot Yoga Asheville's booking system (walla), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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4:00pm
Book
Yin Yoga Leslie Rhinehart · West Asheville Yoga, Asheville
The practice of Yin allows the connective tissue, muscles, and joints to lengthen and open through poses held for 2-5 minutes. Yin allows the mind, breath and body to connect during the quiet reflective period of the pose. Props and modifications are always incorporated into each class . Yin is a wonderful balance to other styles of yoga practice.
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Yin
- Teacher
- Leslie Rhinehart
- Where
- West Asheville Yoga
602 Haywood Rd, Asheville (West Asheville)
From West Asheville Yoga's booking system (momence), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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4:15pm
Book
Warm Vinyasa FlowHot Bella Hatfield · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class. We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We do not exist without your contribution.inyasa Flow: Vinyasa is a fluid practice that closely links the breath to the movement. Vinyasa Flow classes are more physically rigorous than gentle ones, and we do not recommend them for beginners. The level of intensity will vary between instructors. It’s a great idea to get i…
- When
- 4:15 PM–5:15 PM · 60 min
- Style
- Vinyasa
- Teacher
- Bella Hatfield
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 51 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.