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Thu 12 Nov · 15 classes
Morning 15
-
5:45am
Book
sweat + flow Paul Lachance · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 5:45 AM–6:45 AM · 60 min
- Style
- Vinyasa
- Teacher
- Paul Lachance
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 0 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
7:00am
Book
Slow Flow on Zoom Laura · Yoga On York, York
In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very center of the present moment. Slow flow is suitable to all levels of students. When you take time and slow down, you tap into your parasympathetic nervous system, your…
- When
- 7:00 AM–8:00 AM · 60 min
- Style
- Vinyasa, Gentle
- Teacher
- Laura
- Where
- Yoga On York
250 York St, York (York) - Spots
- 19 open
From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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7:00am
Book
Slow Flow In Studio Laura · Yoga On York, York
In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very center of the present moment. Slow flow is suitable to all levels of students. When you take time and slow down, you tap into your parasympathetic nervous system, your…
- When
- 7:00 AM–8:00 AM · 60 min
- Style
- Vinyasa, Gentle
- Teacher
- Laura
- Where
- Yoga On York
250 York St, York (York) - Spots
- 19 open
From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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8:00am
Book
Heated Vinyasa YogaHot Cara Bradley · Crisp, Scarborough
Our Heated Vinyasa Yoga class is an invigorating style of yoga practiced in a heated room, typically set between 95-99 degrees. Our Yoga room also has a system that works to keep they humidity around 50 % or higher. The addition of humidity helps maintain a balance between heat and sweat. The humidity also makes breathing feel smoother and more comfortable. Our Vinyasa Yoga classes blend flowing movements with synchronized breath, creating a seamless flow from one posture to the next. The heat helps to increase flexibility, improve circulation, and encourage detoxification through sweat, whil…
- When
- 8:00 AM–9:00 AM · 60 min
- Style
- Vinyasa
- Teacher
- Cara Bradley
- Where
- Crisp
200 Expedition Dr, Scarborough (Scarborough) - Spots
- 31 open
From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
8:00am
Morning Express Vinyasa Flow with Lucy Liaw ~ VIRTUAL ONLYCancelled Lucy Liaw · Scarborough Yoga, Scarborough
Join Lucy Liaw to jump start your day! Tuesdays and Thursdays check the schedule! 8:00am-8:30am These 30 minute sessions have a different focus for each practice. We flow with breath to promote stability, freedom of movement, balance, and strength. Zoom link: [online class link on the booking page] Online URL: [online class link on the booking page]
- When
- 8:00 AM–8:30 AM · 30 min
- Style
- Vinyasa
- Teacher
- Lucy Liaw
- Where
- Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)
From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:00am
Book
AT HOME Vinyasa Flow - Thursday - 9:00AM Meghann Foster · Kennebunk Yoga & Wellness Collective, Kennebunk
Vinyasa flow is a vinyasa style practice, meaning we link breath to movement. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience.
- When
- 9:00 AM–10:00 AM · 60 min
- Style
- Vinyasa
- Teacher
- Meghann Foster
- Where
- Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk) - Spots
- 25 open
From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:00am
Book
Vinyasa Flow Meghann Foster · Kennebunk Yoga & Wellness Collective, Kennebunk
Vinyasa flow is a vinyasa style practice, meaning we link breath to movement. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience.
- When
- 9:00 AM–10:00 AM · 60 min
- Style
- Vinyasa
- Teacher
- Meghann Foster
- Where
- Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk) - Spots
- 24 open
From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:00am
Book
Gentle Hatha Yoga Leslie Fiore · Port Yoga, Kennebunk
- When
- 9:00 AM–10:15 AM · 75 min
- Style
- Hatha / alignment, Gentle
- Teacher
- Leslie Fiore
- Where
- Port Yoga
153 Port Rd, Kennebunk (Kennebunk) - Spots
- 15 open
From Port Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:00am
Book
Gentle Yoga ~ Kristine ~ In Studio Kristine Keegan · Scarborough Yoga, Scarborough
Join Kristine Keegan to recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners.
- When
- 9:00 AM–10:00 AM · 60 min
- Style
- Gentle
- Teacher
- Kristine Keegan
- Where
- Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)
From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:00am
Book
Gentle Yoga ~ Kristine ~ Virtual Kristine Keegan · Scarborough Yoga, Scarborough
Join Kristine Keegan to recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners. Online URL: [online class link on the booking page] Password: 2024
- When
- 9:00 AM–10:00 AM · 60 min
- Style
- Gentle
- Teacher
- Kristine Keegan
- Where
- Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)
From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:30am
Book
Moderate Yoga Mel Walbridge · Quest Fitness, Kennebunk
An intermediate level vinyasa class, with an emphasis on alignment and the breath. Class will incorporate a steady-paced flow with a focus on dynamic breath to tone and calm the mind. Expect a thoughtful sequence with a challenging combination of standing and seated postures, and pranayama practices woven throughout
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Vinyasa · intermediate
- Teacher
- Mel Walbridge
- Where
- Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk) - Spots
- 12 open of 20
From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:30am
Book
sweat + flow Paul Lachance · The Daily Sweat, Kennebunk
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Vinyasa
- Teacher
- Paul Lachance
- Where
- The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk) - Format
- In person and online
- Spots
- 9 open of 20
From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:30am
Book
Vinyasa Yoga All Levels In Studio Sheila · Yoga On York, York
All Levels- This class will move you intelligently with intention and you go at your pace and your comfort level. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Sheila
- Where
- Yoga On York
250 York St, York (York) - Spots
- 19 open
From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
9:30am
Book
Vinyasa All Levels on Zoom Sheila · Yoga On York, York
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.
- When
- 9:30 AM–10:30 AM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Sheila
- Where
- Yoga On York
250 York St, York (York) - Spots
- 20 open
From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
-
10:15am
Book
Flow Yoga ~ Kristine Kristine Keegan · Scarborough Yoga, Scarborough
Join Kristine Keegan with this yoga flow. Move your body, strengthen and lengthen your muscles, find your balance, explore your range of motion, breath and get curious. Connect with yourself through the flow. All levels welcome, all bodies welcome!
- When
- 10:15 AM–11:15 AM · 60 min
- Style
- Vinyasa
- Teacher
- Kristine Keegan
- Where
- Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)
From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.