Sun 15 Nov · 3 classes

Evening 3

• 5:00pm
  Intro to Pranayama Randy Loftis · Iyengar Yoga Asheville, Asheville

  Starts October 4th at 5:00pm Class runs one hour: 45 minutes of pranayama, followed by a 15 minute deep relaxation with crystal singing bowls, offered by Pritam Tara . Pranayama is one of the eight limbs of yoga and an essential part of the Iyengar Yoga tradition. While asana brings awareness and sensitivity to the body, pranayama turns our attention toward the breath and its relationship to the body and mind. In this introductory class, students learn the foundations of pranayama through carefully prepared supine and seated practices. …

  When

  5:00 PM–5:45 PM · 45 min

  Style

  Breathwork / pranayama, Iyengar · beginner

  Teacher

  Randy Loftis

  Where

  Iyengar Yoga Asheville
  111 Grovewood Rd, Asheville (North Asheville)

  Format

  In person and online

  Spots

  26 open of 27

  From Iyengar Yoga Asheville's booking system (tula), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

  Book
• 5:00pm
  Gentle Flow + Restore Jill Phoenix · Yoga Center of Black Mountain, Black Mountain

  Ease into your week with a soothing blend of mindful movement and deep rest. Class begins with slow, intentional flow to gently open the body and quiet the mind, followed by soft, grounding postures to release tension from body and mind. You’ll then settle into restorative poses supported by props, inviting complete relaxation. Expect calming breathwork and a peaceful savasana to reset your nervous system and restore inner balance before the week ahead. Suitable for all levels. No experience needed, just a willingness to unwind. Appropriate for those new to yoga.

  When

  5:00 PM–6:00 PM · 60 min

  Style

  Gentle, Restorative · all levels

  Teacher

  Jill Phoenix

  Where

  Yoga Center of Black Mountain
  2 E Market St, Suite D, Black Mountain (Black Mountain)

  Spots

  27 open

  From Yoga Center of Black Mountain's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

  Book
• 5:30pm
  *Mindful Restorative Gota Cebrero · Asheville Yoga Center, Asheville

  Come join and embark on this beautiful path of Mindful Restorative Yoga. Steep in the nurturing and calming asanas, woven through mindfulness. Through longer held, supported postures on the earth, you are invited to deepen the connection of the mind, body, and breath. Experience the flow of Prana, touching upon the physical and subtle body.

  When

  5:30 PM–6:45 PM · 75 min

  Style

  Restorative

  Teacher

  Gota Cebrero

  Where

  Asheville Yoga Center, Green Room
  211 S Liberty St, Asheville (Downtown)

  Spots

  39 open

  From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

  Book