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Wed 11 Nov · 20 classes
Midday 20
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12:00pm
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Vinyasa Flow Chelsey Ring · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class. Vinyasa is a fluid practice that closely links the breath to the movement. Vinyasa Flow classes are more physically rigorous than gentle ones, and we do not recommend them for beginners. The level of intensity will vary between instructors. It’s a great idea to get into a variety of the Vinyasa classes, as well as read our teachers' bios, so that you can get a sense of the teaching style(s) that work the best for y…
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Vinyasa
- Teacher
- Chelsey Ring
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 55 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
WARM Flow & YinHot Shala Worsley · Asheville Yoga Center, Asheville
This class commonly fills to capacity. Pre-registration is strongly encouraged! Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.
- When
- 12:00 PM–1:15 PM · 75 min
- Style
- Vinyasa, Yin
- Teacher
- Shala Worsley
- Where
- Asheville Yoga Center, Green Room
211 S Liberty St, Asheville (Downtown) - Spots
- 23 open
From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
The Great Wall: Strength Edition Letitia Walker · Purna Yoga 828, Asheville
INTERMEDIATE. This class explores the many ways the Great Yoga Wall can illuminate your yoga practice by using traction to decompress the spine, ease muscle tension in the entire body, deepen twists and backbends, create more space and hence mobility in the hip joints, and build strength in shoulder and arm muscles not usually accessed in traditional asana. 6 months asana experience required. Not for beginners. If you’re joining us virtually, you must have access to a Great Yoga Wall system.
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Purna · intermediate
- Teacher
- Letitia Walker
- Where
- Purna Yoga 828, The Mother's Studio at Purna Yoga 828
697 D Haywood Rd, Asheville (West Asheville)
From Purna Yoga 828's booking system (momence), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
Chair Yoga for Seniors + Limited MobilityDonation Kim Drye · West Asheville Yoga, Asheville
Chair Yoga with Kim Drye — Pay What You Can Wednesdays at 1:30 pm | West Asheville Yoga Chair Yoga is a more accessible practice for anyone who wants the benefits of yoga without getting down on the floor. With the support of a chair, we’ll explore mindful movement, breath awareness, and simple stretches that release tension, build strength, and improve balance. This class is especially supportive for seniors, those with limited mobility, or anyone recovering from injury—but it’s open to all who want a softer, steadier practice. Come as you are, move at your own pace, and leave feeling lig…
- When
- 12:00 PM–1:00 PM · 60 min
- Style
- Chair · all levels
- Teacher
- Kim Drye
- Where
- West Asheville Yoga
602 Haywood Rd, Asheville (West Asheville)
From West Asheville Yoga's booking system (momence), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
Aqua Yoga Beth Arnold · YMCA of Western North Carolina, Asheville
Aqua Yoga brings the benefits of yoga (increased strength, flexibility, and mobility) to the water, decreasing joint impact & making the practice safe & fun for everyone.
- When
- 12:00 PM–12:50 PM · 50 min
- Style
- Aqua yoga · all levels
- Teacher
- Beth Arnold
- Where
- YMCA of Western North Carolina, Pool
3 Town Square Blvd (Downtown) - Spots
- 18 open of 20
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:00pm
Book
Y6 Signature Express (45 min)Hot YogaSix Asheville, Asheville
The YogaSix signature set sequence, Y6 Signature Warm Express combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life. This 45-minute sequence will leave you feeling perfectly balanced inside and out, from bottom to top.
- When
- 12:00 PM–12:45 PM · 45 min
- Style
- Vinyasa · all levels
- Where
- YogaSix Asheville
1829 Hendersonville Rd, Suite 80, Asheville (South Asheville) - Spots
- 30 open of 30
From YogaSix Asheville's booking system (xponential), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:15pm
Book
Gentle Flow Josie Hoban · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class Gentle Flow: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible. Suitable for Beginners: Anything with “Gentle” in th…
- When
- 12:15 PM–1:15 PM · 60 min
- Style
- Gentle, Vinyasa · all levels
- Teacher
- Josie Hoban
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 61 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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12:15pm
Book
Slow Flow Yoga Lisa Varno · YMCA of Western North Carolina, Asheville
Slow Flow-Slow Flow Vinyasa Yoga is a slower pace class where you will learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.
- When
- 12:15 PM–1:15 PM · 60 min
- Style
- Vinyasa · all levels
- Teacher
- Lisa Varno
- Where
- YMCA of Western North Carolina, Studio A
40 N Merrimon Ave, Suite 101 (Downtown) - Spots
- 29 open of 30
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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1:30pm
Book
*$10 Kaiut Thr33 (Tucker) Shelton · Asheville Yoga Center, Asheville
The Kaiut Yoga Method promotes the healthy biomechanical functioning of the joints. Both challenging and restorative, Kaiut is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger pain relief, improve mobility, unwind chronic adhesions in the connective tissue and help to strengthen and unlock the major joints of the body. Please keep in mind if Tucker S. or Beth is not teaching this class the substitute instructor will lead this as a Yin class. What is AYC Essentials?AYC Essentials is an opportunity to experience all the essentials…
- When
- 1:30 PM–2:45 PM · 75 min
- Style
- Kaiut
- Teacher
- Thr33 (Tucker) Shelton
- Where
- Asheville Yoga Center, Green Room
211 S Liberty St, Asheville (Downtown) - Spots
- 38 open
From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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2:00pm
Book
Vinyasa Flow Stephen Volkman · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class. Vinyasa is a fluid practice that closely links the breath to the movement. Vinyasa Flow classes are more physically rigorous than gentle ones, and we do not recommend them for beginners. The level of intensity will vary between instructors. It’s a great idea to get into a variety of the Vinyasa classes, as well as read our teachers' bios, so that you can get a sense of the teaching style(s) that work the best for y…
- When
- 2:00 PM–3:00 PM · 60 min
- Style
- Vinyasa
- Teacher
- Stephen Volkman
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 55 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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2:00pm
Book
Open Studio - Aerial Yoga Lydia Tewksbury · Empyrean Arts, Asheville
Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space.
- When
- 2:00 PM–3:00 PM · 60 min
- Style
- Aerial yoga
- Teacher
- Lydia Tewksbury
- Where
- Empyrean Arts, Studio 107 Downstairs
32 Banks Ave, Studios 107 & 108, Asheville (Downtown) - Spots
- 1 open of 1
From Empyrean Arts's booking system (circusdb), checked 2026-11-10 at 03:02. Confirm with the studio before you go.
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2:15pm
Book
Gentle Yoga Michael Stimak · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class. Gentle Yoga: These classes are held at a slower pace, and are suitable for beginners, those with physical limitations, and experienced students. Gentle yoga classes are generally low to the floor, with lots of supine (on your back) and seated postures. Expect plenty of modifications and cues to help you have the safest practice possible. Suitable for Beginners: Anything with “Gentle” in the title. Students of all l…
- When
- 2:15 PM–3:15 PM · 60 min
- Style
- Gentle · all levels
- Teacher
- Michael Stimak
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 63 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:00pm
Book
Gentle Flow Mila Holy · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class Gentle Flow: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible. Suitable for Beginners: Anything with “Gentle” in th…
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Gentle, Vinyasa · all levels
- Teacher
- Mila Holy
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 63 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:00pm
Book
Flow & Yin Amber VanBuhler · Asheville Yoga Center, Asheville
Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.
- When
- 4:00 PM–5:15 PM · 75 min
- Style
- Vinyasa, Yin
- Teacher
- Amber VanBuhler
- Where
- Asheville Yoga Center, Green Room
211 S Liberty St, Asheville (Downtown) - Spots
- 43 open
From Asheville Yoga Center's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:00pm
Book
Hot Power FlowHot Jessica Zoller · Hot Yoga Asheville, Asheville
Activation. Invigoration. Strength. Energy! Curious? Then Hot Power Flow is the class for you! You will leave feeling empowered and accomplished – ready to take on anything life throws at you. This Vinyasa yoga practice mindfully links breath with movement. Each experience is fueled by modern music, paired with dynamic sequences. This includes a centering warm up, a crescendo of challenging postures/creative transitions, followed by a relaxing cool down, and final rest. Hot Yoga Asheville's yoga rooms are heated with state-of-the-art far infrared technology, creating the ideal environme…
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Vinyasa, Power · all levels
- Teacher
- Jessica Zoller
- Where
- Hot Yoga Asheville, Mountain Room
802 Fairview Rd, Suite 100, Asheville (South Asheville) - Spots
- 54 open of 60
From Hot Yoga Asheville's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:00pm
Book
Kriya Flow Rachel Zitin · West Asheville Yoga, Asheville
Join Cat for a powerful practice to unite breath, body, and mind. This integrative class weaves together traditional Himalayan Kriya—an ancient, authentic lineage of yoga that works directly on the flow of life force energy—with gentle, spacious vinyasa flow and meditation. Kriya is a form of moving meditation, blending pranayama (breath practices), dynamic movement, mantra, and visualization to activate, open, and distribute energy throughout your system. Paired with flowing sequences, each class becomes a somatic journey: an invitation to feel into deeper spaces of the self and move energy…
- When
- 4:00 PM–5:00 PM · 60 min
- Style
- Vinyasa, Breathwork / pranayama, Meditation
- Teacher
- Rachel Zitin
- Where
- West Asheville Yoga
602 Haywood Rd, Asheville (West Asheville)
From West Asheville Yoga's booking system (momence), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:00pm
Book
Vinyasa Yoga Joe Taft · YMCA of Western North Carolina, Asheville
In this class, students will focus on linking conscious breath with mindful movement, awakening their energy and flexibility. A number of postures will be practiced, with a focus on moving gracefully from one pose to the next. Intensity level is set by the instructor, and all poses are modified for all levels.
- When
- 4:00 PM–5:15 PM · 75 min
- Style
- Vinyasa · all levels
- Teacher
- Joe Taft
- Where
- YMCA of Western North Carolina, Multi-Purpose Room
30 Woodfin St (Downtown) - Spots
- 25 open of 25
From YMCA of Western North Carolina's booking system (daxko), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:15pm
Book
Vinyasa Flow Ann Marie Satterfield · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class. Vinyasa is a fluid practice that closely links the breath to the movement. Vinyasa Flow classes are more physically rigorous than gentle ones, and we do not recommend them for beginners. The level of intensity will vary between instructors. It’s a great idea to get into a variety of the Vinyasa classes, as well as read our teachers' bios, so that you can get a sense of the teaching style(s) that work the best for y…
- When
- 4:15 PM–5:15 PM · 60 min
- Style
- Vinyasa
- Teacher
- Ann Marie Satterfield
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 55 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:30pm
Book
Prenatal Yoga Alaina Doll · Asheville Community Yoga, Asheville
We are 100% community funded.As a non-profit, your class donation isn’t extra, it is everything.We would not exist without your contribution. Suggested donation: $10-$20 per class. Prenatal Yoga: Suitable for all levels. Building strength and stamina for labor, nourishing and supporting the ever changing pregnant body. Great connection with other pregnant people. Yoga prenatal: estas clases son aptas para todos los niveles. Ayudan a fortalecer el cuerpo y aumentar la resistencia para el trabajo de parto, nutriendo y apoyando a los cuerpos con embarazos, que están en constante cambio. Se esta…
- When
- 4:30 PM–5:45 PM · 75 min
- Style
- Prenatal · all levels
- Teacher
- Alaina Doll
- Where
- Asheville Community Yoga
8 Brookdale Rd, Asheville (North Asheville) - Spots
- 19 open
From Asheville Community Yoga's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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4:30pm
Book
WARM Slow Flow - HEATEDHot Morai H. · Yoga at Cultivate Climbing, Asheville
A mindful, unhurried vinyasa practice set in a comfortably warmed room (typically around 80–85°F) designed to ease tension and soothe the nervous system. Holding poses longer while flowing gracefully between postures allows time to focus on alignment, breath awareness, and deep muscle release. The gentle heat opens up tight joints and muscles safely, making this class ideal for reducing stress, improving mobility, and finding a deeper connection to your body. Open to all experience levels, from beginners to advanced practitioners seeking a slower, grounding practice.
- When
- 4:30 PM–5:30 PM · 60 min
- Style
- Vinyasa, Hatha / alignment · all levels
- Teacher
- Morai H.
- Where
- Yoga at Cultivate Climbing
45 S French Broad Ave, Asheville (Downtown)
From Yoga at Cultivate Climbing's booking system (rockgympro), checked 2026-11-10 at 11:01. Confirm with the studio before you go.