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Fri 13 Nov · 3 classes
Evening 3
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5:30pm
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Restorative Yoga & Reiki ~ Kristine Kristine Keegan · Scarborough Yoga, Scarborough
Join Kristine Keegan Friday evenings at 5:30 for a 60 minute restorative practice. Wrap up your work week and head into your weekend rested, more balanced and restored. Using the support of multiple props, we'll open both the physical and subtle body through a series of fully supported postures held for about 5 -10 minutes each. Experience the magic of Reiki sprinkled throughout the practice. We have everything you may need in studio. However, you are welcome to bring your own props if you have them, gather your bolsters, blankets, pillows, blocks anything you need to feel supported.
- When
- 5:30 PM–6:30 PM · 60 min
- Style
- Restorative
- Teacher
- Kristine Keegan
- Where
- Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)
From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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5:30pm
Book
Restorative and Yoga Nidra In Studio Krissy · Yoga On York, York
Please do your workout before you come. This 75 minute class of Restorative yoga poses and Yoga Nidra is designed to help you move into deep rest and relaxation; to help you relieve the stress of your daily life. The Restorative yoga poses support your body in comfortable positions with props and, over the course of each one being held a few minutes, allow your body to soften into stillness. The poses will include the opportunity to move your spine in all directions. As your bones and muscles release tension, you will learn to become present to sensation in the moment. The poses or asanas are…
- When
- 5:30 PM–6:45 PM · 75 min
- Style
- Restorative, Yoga nidra
- Teacher
- Krissy
- Where
- Yoga On York
250 York St, York (York) - Spots
- 19 open
From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.
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5:30pm
Book
Restorative & Yoga Nidra on Zoom Krissy · Yoga On York, York
This Level 1, beginner-friendly yoga class will introduce you to the practice of mindful meditation, and help you to begin to cultivate a new awareness, “paying attention in a particular way: on purpose, in the present moment and non-judgmentally.” Class will begin with fully guided yoga movement and breathing exercises that are accessible to all, and designed to prepare your body to settle into stillness in meditation.
- When
- 5:30 PM–6:45 PM · 75 min
- Style
- Restorative, Yoga nidra
- Teacher
- Krissy
- Where
- Yoga On York
250 York St, York (York) - Spots
- 20 open
From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.