Tue 10 Nov · 15 classes

Vinyasa flow is a vinyasa style practice, meaning we link breath to movement. In this class you can expect to do a wide variety of yoga poses in different sequences. Each teacher will have their own unique spin on flow which may change day to day or week to week. The variety of vinyasa is one of the most beautiful aspects of this class. This practice will give multiple options and modifications for all levels of experience.

When

5:45 AM–6:45 AM · 60 min

Style

Vinyasa

Teacher

Elisabeth Medina

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

24 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Warm Flow will be heated with only the ceiling mounted infrared heat panels, this warmth hits a little differently than high heat and humidity and has many benefits. This class will stay around 80 degrees. Warm Flow is a vinyasa style practice, moving breath to movement. Always sequenced intelligently and made accessible to all levels of practice. Visit https://www.kennebunkyogawellnesscollective.com to learn more about the benefits of far infrared heat.

When

5:45 AM–6:45 AM · 60 min

Style

Vinyasa

Teacher

Elisabeth Medina

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

22 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Start your morning with upbeat music, high energy, and a powerful yoga flow! This energizing class combines creative movement, breathwork, and rhythm to get your body moving, build strength and wake up your mind. Come ready to sweat, find your flow, and enjoy great music. Start your day feeling amazing!

When

6:15 AM–7:15 AM · 60 min

Style

Power, Vinyasa

Teacher

Brooke Bayko

Where

Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk)

Spots

17 open of 20

From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Lucy Liaw to jump start your day! Tuesdays and Thursdays check the schedule! 8:00am-8:30am These 30 minute sessions have a different focus for each practice. We flow with breath to promote stability, freedom of movement, balance, and strength. Zoom link: [online class link on the booking page] Online URL: [online class link on the booking page]

When

8:00 AM–8:30 AM · 30 min

Style

Vinyasa

Teacher

Lucy Liaw

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class combines the strength drills and yoga flows from our classic Strength & Stability class with cardio bursts to get your heart pumping. As always options will be given so you choose the intensity of your cardio bursts.

When

9:00 AM–10:00 AM · 60 min

Style

Strength & HIIT, Vinyasa

Teacher

Meghann Foster

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

25 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class combines the strength drills and yoga flows from our classic Strength & Stability class with cardio bursts to get your heart pumping. As always options will be given so you choose the intensity of your cardio bursts.

When

9:00 AM–10:00 AM · 60 min

Style

Strength & HIIT, Vinyasa

Teacher

Meghann Foster

Where

Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21, Kennebunk (Kennebunk)

Spots

21 open

From Kennebunk Yoga & Wellness Collective's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Kristine Keegan to recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners.

When

9:00 AM–10:00 AM · 60 min

Style

Gentle

Teacher

Andrea Brown Gleason

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Kristine Keegan to recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners. Online URL: [online class link on the booking page] Password: 2024

When

9:00 AM–10:00 AM · 60 min

Style

Gentle

Teacher

Kristine Keegan

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Designed for the beginner or anyone seeking a relaxed and focused yoga class. Ease yourself into greater flexibility and strength with this gentle yoga class. Develop an internal focus and awareness of the breath, you will leave class feeling relaxed, renewed and ready for the rest of the day.

When

9:30 AM–10:30 AM · 60 min

Style

Gentle · beginner

Teacher

Heather Evans

Where

Quest Fitness
2 Livewell Dr, Kennebunk (Kennebunk)

Spots

7 open of 20

From Quest Fitness's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa

Teacher

Kim Stanton

Where

The Daily Sweat, Studio
65 Portland Rd, Building A, Unit D, Kennebunk (Kennebunk)

Format

In person and online

Spots

0 open of 20

From The Daily Sweat's booking system (walla), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

All Levels- This class will move you intelligently with intention and you go at your pace and your comfort level. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses.

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa · all levels

Teacher

Alli

Where

Yoga On York
250 York St, York (York)

Spots

16 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

When

9:30 AM–10:30 AM · 60 min

Style

Vinyasa · all levels

Teacher

Alli

Where

Yoga On York
250 York St, York (York)

Spots

19 open

From Yoga On York's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Our Heated Vinyasa Yoga class is an invigorating style of yoga practiced in a heated room, typically set between 95-99 degrees. Our Yoga room also has a system that works to keep they humidity around 50 % or higher. The addition of humidity helps maintain a balance between heat and sweat. The humidity also makes breathing feel smoother and more comfortable. Our Vinyasa Yoga classes blend flowing movements with synchronized breath, creating a seamless flow from one posture to the next. The heat helps to increase flexibility, improve circulation, and encourage detoxification through sweat, whil…

When

10:15 AM–11:15 AM · 60 min

Style

Vinyasa

Teacher

Debbie Duryee

Where

Crisp
200 Expedition Dr, Scarborough (Scarborough)

Spots

23 open

From Crisp's booking system (mindbody), checked 2026-11-10 at 11:01. Confirm with the studio before you go.

Join Kristine Keegan for a well rounded class that focuses on that space between your hips and your shoulders. Do you know there are over 25 muscles between your shoulders & hips? Your core is your stabilizer, it helps with balance, posture and over all better movement. Having a strong core also helps to relieve back pain. In this 60 minute class, you will build strength and find that deep inner core, your power! You will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then landing blissfully in savasana. Deep Stretch and Core Fusion, is there a…

When

10:15 AM–11:15 AM · 60 min

Style

Vinyasa, Stretch & mobility

Teacher

Kristine Keegan

Where

Scarborough Yoga
433 US Route 1, Scarborough (Scarborough)

From Scarborough Yoga's booking system (punchpass), checked 2026-11-10 at 11:01. Confirm with the studio before you go.