Good Mood

Open

Status checked 2026-11-04 by automated research; not yet verified by a person.
Evidence: Mindbody marketplace schedule shows 21 classes Nov 4-10 2026, 7 of them yoga (Mood Flow x4, Awaken Flow, Restorative Touch...), plus Pilates Mat and strength (checked 2026-11-04).

Address: 24 Buxton Ave (upstairs), Asheville 28801 (South Slope, next to Urban Orchard.)
Website: https://www.goodmood-avl.com/
Phone: 917-868-9017
Styles: vinyasa, restorative

This week

Tuesday, November 10

9:00am

Mood Flow Stephanie LaSpina · Good Mood, Asheville

A dynamic, flow-based vinyasa class blending traditional and nontraditional postures to lift your energy and mood. You’ll be invited to meet yourself where you are, whether that's trying a new handstand trick or simply resting with legs up the wall. All bodies are welcome. Expect to build strength, agility, and a deeper sense of self… and leave with that unmistakable post-class yoga high. Stick around after to soak up the vibes with the crew.

When
9:00 AM–9:50 AM · 50 min

Style
Vinyasa · all levels

Teacher
Stephanie LaSpina

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
3 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book
6:00pm

Bodyweight SculptFull Camilla Fay · Good Mood, Asheville

Need an endorphin high? This is it, ya’ll. High energy, uplifting beats and a place to set your body free as you get out of your own way. You’ll increase your endurance, strength and feelings of joy in just a short amount of time. Get ready for some yoga vibes mixed with cardio bursts and strength exercises utilizing your own body weight. Good Mood, guaranteed.

When
6:00 PM–6:50 PM · 50 min

Style
Yoga sculpt

Teacher
Camilla Fay

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
0 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book

Wednesday, November 11

7:00am

Awaken FlowFull Camilla Fay · Good Mood, Asheville

Awaken Flow is a morning movement practice designed to help you arrive fully in your body before stepping into your day. Beginning with breath and grounding, we'll gently awaken through yoga before building up some heat with intentional strength and energizing movement. We'll slow things back down with deep stretches and a guided visualization, leaving you feeling clear, capable, and connected. It's about meeting yourself before the world does.

When
7:00 AM–7:50 AM · 50 min

Style
Vinyasa

Teacher
Camilla Fay

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
0 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book
9:00am

Mood Flow Megan Porter · Good Mood, Asheville

A dynamic, flow-based vinyasa class blending traditional and nontraditional postures to lift your energy and mood. You’ll be invited to meet yourself where you are, whether that's trying a new handstand trick or simply resting with legs up the wall. All bodies are welcome. Expect to build strength, agility, and a deeper sense of self… and leave with that unmistakable post-class yoga high. Stick around after to soak up the vibes with the crew.

When
9:00 AM–10:00 AM · 60 min

Style
Vinyasa · all levels

Teacher
Megan Porter

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
2 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book
6:30pm

Burn + Release Marissa French · Good Mood, Asheville

Full body experience that contains the fundamentals of several key Good Mood modalities to provide the ultimate experience in the body, mind and spirit. Here is what to expect: Traditional and nontraditional breathwork and flow to clear the energetic and physical body Pilates core & glute strengthening techniques Strength training circuit utilizing freeweight dumbbells Deep release of the muscular tension through deep stretching and restorative postures Revival of the mind and spirit through ending breathwork, meditation and visualization techniques

When
6:30 PM–7:20 PM · 50 min

Style
Vinyasa, Pilates, Strength & HIIT, Restorative, Breathwork / pranayama

Teacher
Marissa French

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
1 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book

Thursday, November 12

10:00am

Mood Flow Stephanie LaSpina · Good Mood, Asheville

A dynamic, flow-based vinyasa class blending traditional and nontraditional postures to lift your energy and mood. You’ll be invited to meet yourself where you are, whether that's trying a new handstand trick or simply resting with legs up the wall. All bodies are welcome. Expect to build strength, agility, and a deeper sense of self… and leave with that unmistakable post-class yoga high. Stick around after to soak up the vibes with the crew.

When
10:00 AM–11:00 AM · 60 min

Style
Vinyasa · all levels

Teacher
Stephanie LaSpina

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
7 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book

Friday, November 13

9:30am

Burn + Release: Upper BodyFull Stephanie LaSpina · Good Mood, Asheville

Full body experience that contains the fundamentals of several key Good Mood modalities to provide the ultimate experience in the body, mind and spirit.Here is what to expect:Traditional and nontraditional breathwork and flow to clear the energetic and physical bodyPilates core stabilizing techniquesStrength training utilizing freeweight dumbbells focusing on upper body and coreDeep release of the muscular tension through deep stretching and restorative posturesRevival of the mind and spirit through meditation and visualization techniques

When
9:30 AM–10:30 AM · 60 min

Style
Vinyasa, Pilates, Strength & HIIT, Restorative, Breathwork / pranayama

Teacher
Stephanie LaSpina

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
0 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book

Sunday, November 15

10:30am

Mood FlowFull Stephanie LaSpina · Good Mood, Asheville

A dynamic, flow-based vinyasa class blending traditional and nontraditional postures to lift your energy and mood. You’ll be invited to meet yourself where you are, whether that's trying a new handstand trick or simply resting with legs up the wall. All bodies are welcome. Expect to build strength, agility, and a deeper sense of self… and leave with that unmistakable post-class yoga high. Stick around after to soak up the vibes with the crew.

When
10:30 AM–11:30 AM · 60 min

Style
Vinyasa · all levels

Teacher
Stephanie LaSpina

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
0 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book

Monday, November 16

10:00am

Mood Flow Stephanie LaSpina · Good Mood, Asheville

A dynamic, flow-based vinyasa class blending traditional and nontraditional postures to lift your energy and mood. You’ll be invited to meet yourself where you are, whether that's trying a new handstand trick or simply resting with legs up the wall. All bodies are welcome. Expect to build strength, agility, and a deeper sense of self… and leave with that unmistakable post-class yoga high. Stick around after to soak up the vibes with the crew.

When
10:00 AM–11:00 AM · 60 min

Style
Vinyasa · all levels

Teacher
Stephanie LaSpina

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
8 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book
6:30pm

Restorative Touch Marissa French · Good Mood, Asheville

Welcome to this one of a kind class experience. You'll be taken on a journey through a fine tuned 50 minute deep release via stretching, ample feel good hands on touch and a dreamy soundscape that will elevate your state of being. You'll leave feeling a sense of completeness and relaxation like never before.

When
6:30 PM–7:20 PM · 50 min

Style
Restorative, Stretch & mobility

Teacher
Marissa French

Where
Good Mood
24 Buxton Ave (upstairs), Asheville (Downtown)

Spots
5 open

From Good Mood's booking system (mindbody), checked 2026-11-10 at 03:02. Confirm with the studio before you go.

Book

History

2025-11-07 Earliest classes in Mindbody schedule history (Mood Flow, Nov 7 and 9 2025); no classes in weeks from Jul-Oct 2025; regular schedule from late Nov 2025. source